Koj, yog lawm, twb paub tias lub neej yeej ua tsis tau yam tsis muaj dej thiab nws yog qhov zoo rau kev noj qab haus huv. Cia peb xam ua dab tsi xyov?
Cov Lus Qhia
Kauj ruam 1
Kev tiv thaiv zoo ntawm kev laus tawv nqaij yog haus dej ntshiab. Tom qab tag nrho, daim tawv nqaij elasticity nyob ntawm dej rau 80 feem pua, thiab rau qhov seem 20 - nyob rau dej hauv cov tshuaj pleev ib ce.
Kauj ruam 2
Peb lub cev tau siv kwv yees li 200 kilocalories ntawm kev ua kom sov li cov dej tau muab rau nws, yog li ntawd, dej pab ib tus neeg poob ceeb thawj. Tsis tas li, cov chaw zov me nyuam ntawm kev nqhis dej thiab kev tshaib plab hauv lub hlwb yog nyob ze, thiab qee zaum kev txaus siab ntawm cov nqhis dej tuaj yeem yuam kev tsis txaus siab nrog kev tshaib plab thiab rov ua lwm yam.
Kauj ruam 3
Dej yog tus sawv cev tiv thaiv tus kab mob cellulite. Raws li koj paub, "txiv kab ntxwv tev" tshwm sim vim yog stagnation hauv adipose ntaub so ntswg. Thiab yog tias koj haus dej me me, ces qhov kev tso tseg no tuaj yeem tshwm sim.
Kauj ruam 4
Tsis tas li, dej dilutes cov ntsiab lus ntawm txoj hnyuv - cem quav cem quav. Ua kom sai cov hnyuv peristalsis, npaj lub plab zom mov rau kev zom zaub mov, tsuas yog ib khob dej haus cawv thaum sawv ntxov ntawm lub plab tas.
Kauj ruam 5
Nws yog cov dej uas pab lub raum thiab daim siab mob rau lub nra uas lawv tso. Tag nrho cov khoom siv metabolic yog lim los ntawm cov kab mob no, thiab cov khoom siv tshuaj lom neeg tsawg tsawg, ua rau lub zog ntawm cov kabmob tsis ua haujlwm tsawg thiab ua kom zoo dua.
