Tau ntev, txhua tus neeg tau paub qhov tseem ceeb ntawm pluas tshais thaum sawv ntxov, uas muab koj lub dag zog ntawm lub zog thiab pawg ntawm cov khoom noj muaj txiaj ntsig. Pluas tshais tso cai rau lub cev tsim kom sawv thiab npaj rau kev ua haujlwm nquag thoob plaws ib hnub. Vim li ntawd, nws tseem ceeb uas yuav tau paub tias yam khoom noj twg yog qhov zoo rau pluas tshais thiab yam twg tsis yog. Cov kws qhia zaub mov noj haus tau txheeb xyuas ntau cov khoom noj uas tsis pom zoo ua tshais. Hauv tsab xov xwm no, peb yuav taug koj txoj kev noj cov zaub mov no thiab muab cov lus qhia txog kev noj zaub mov zoo rau koj thaum yav sawv ntxov.
Cov Lus Qhia
Kauj ruam 1
Hauv thawj qhov chaw ntawm daim ntawv teev npe ntawm feem ntau tsis xav tau thiab tsis muaj txiaj ntsig cov khoom noj rau pluas tshais yog hnyuv ntxwm. Cov khoom no tsis txaus siab rau kev tshaib plab txhua lub sijhawm, thiab hauv ib teev koj yuav hnov nws.
Kauj ruam 2
Cov zaub mov tsis siav suav nrog tsawb, persimmons, txiv kab ntxwv, kua mis nyeem qaub, nqaij thiab khoom qab zib, nrog rau zaub thiab haus txias.
Kauj ruam 3
Txiv tsawb tsis pom zoo vim tias muaj cov ntsiab lus tseem ceeb ntawm magnesium nyob rau hauv cov lus muaj pes tsawg leeg, kev siv ntawm uas ntawm lub plab tsis zoo tuaj yeem ua rau muaj kev ua txhaum ntawm cov calcium-magnesium tshuav nyiaj hauv lub cev.
Kauj ruam 4
Cov kua mis nyeem qaub yog txwv tsis pub vim cov tshuaj muaj txiaj ntsig hauv nws cov muaj pes tsawg leeg poob lawv cov txiaj ntsig thaum noj ntawm ib npliag plab.
Kauj ruam 5
Cov kua txiv kab ntxwv rau ntawm lub plab khoob tuaj yeem ua rau muaj kev tsis haum lossis gastritis. Kev noj cov txiv lws suav thiab kev tawm hws tuaj yeem ua rau tsim cov pob zeb hauv plab.
Kauj Ruam 6
Cov zaub nyoos hem cov teeb meem pancreatic vim muaj ntau ntxiv hauv cov piam thaj hauv ntshav.
Kauj Ruam 7
Nws yog qhov tsis tsim nyog pib thaum sawv ntxov nrog kib croutons hauv lub lauj kaub. Txog rau pluas tshais, qhov no tej zaum yog cov zaub mov muaj kev phom sij tshaj plaws.
Cov kws qhia kev noj qab haus huv qhia kom hloov cov kib croutons nrog toast toast, vim lawv saj zoo li qub. Koj yuav tsum ua zaub ua mov ci tsis pub ntau tshaj ib pliag kom lawv thiaj tsis dhau.
Kauj ruam 8
Nws yog tus cwj pwm tsis zoo ua pluas tshais nrog cov ncuav qab zib lossis cov ncuav mog qab zib. Xws li tshais yuav ua kev tshaib nqhis sai sai, tab sis tsis yog ntev. Tsis tas li, cov rog thiab cov tsw qab hauv cov khoom qab zib tuaj yeem ua rau mob pancreatitis ntau dua.
Kauj Ruam 9
Thiab koj kuj yuav tsum ceev faj txog kev noj tshais tam sim. Lawv tau hla lub myriad ntawm kev kho cua sov uas rhuav tshem cov as-ham thiab vitamins, txo lawv cov nqi zog.
