Coob leej ntau tus neeg tub nkeeg heev los npaj lawv tus kheej kom noj tshais, xav pw li 30 feeb. Txawm li cas los xij, nws tau ntev dhau los ua pov thawj tias koj tsis tas yuav noj cov qhaub cij rau pluas tshais lossis haus kas fes thaum mus, thiab tias noj tshais zoo yuav ua rau koj xav zoo thiab muaj zog rau tag nrho ib hnub.
Cov Lus Qhia
Kauj ruam 1
Thawj qhov chaw ntawm cov khoom lag luam uas koj xav noj rau pluas tshais yog deservedly tau los ntawm kua txiv kab ntxwv. Nws muaj cov vitamins thiab cov zaub mov txaus kom koj mus txhua hnub. Yog tias xav tau, kua txiv kab ntxwv tuaj yeem hloov nrog lwm cov txiv hmab txiv ntoo lossis kua txiv txiv ntoo. Tab sis nco ntsoov tias nws yog qhov zoo dua uas tsis haus cov kua txiv no rau ntawm lub plab khoob, vim tias lawv tuaj yeem ua rau kub siab.
Kauj ruam 2
Cov khoom noj khoom haus pom zoo xav kom noj zaub porridge rau noj tshais. Qhov kev xaiv ntawm cereals nyob ntawm koj nyiam saj - buckwheat, mov, oats, couscous, bulgur. Ntxiv mus, porridge yuav dhau los ua zaub mov zoo dua thiab qab qab yog tias koj hloov qab zib nrog zib ntab thiab ntxiv cov txiv hmab txiv ntoo lossis txiv ntoo tshiab.
Kauj ruam 3
Lub qhaub cij tuaj yeem kuj yog cov kev xaiv noj tshais zoo, tsuas yog tias nws yog ua los ntawm rye cij thiab cheese, thiab tsis yog los ntawm loaf thiab hnyuv ntxwm. Lub khob cij yuav tsum feem ntau raug cais tawm ntawm cov zaub mov noj, nws tsis ntxiv rau lub zog, tab sis nws nyuaj rau kev zom zom. Koj tuaj yeem ntxiv kua txiv lws suav lossis tswb kua txob rau xws li ib lub qhaub cij.
Kauj ruam 4
Cov qe ua tau zoo tshais thiab ua tshais. Ntxiv mus, nws tuaj yeem yog lub qe hau lossis lub hau tsis nrog cheese lossis zaub. Hom tshais no tau txiav txim siab zoo tshaj plaws rau tus txiv neej. Koj tseem tuaj yeem muab tus txiv neej rau noj tshais ntau yam zaub mov, cheese ncuav, pancakes.
Kauj ruam 5
Cov txiaj ntsig ntawm yogurt yog tsis xav tau, tab sis ob yam yuav tsum tau xav txog: nws yuav tsum muaj cov kab lis kev cai nyob nrog qhov tsawg kawg ntawm kev ntxiv, thiab ntawm lub plab khoob, kua mis nyeem qaub yog tsis muaj txiaj ntsig, vim nws muaj txiaj ntsig raws li lub plab zom mov. Lwm cov mis nyuj kuj tseem zoo rau noj tshais. Lawv yuav pab tsim cov kev zom zaub mov hauv koj lub cev. Tab sis kom tau txais txiaj ntsig zoo dua, koj yuav tsum muab lawv sib xyaw nrog lwm cov khoom, piv txwv li, nrog porridge.
Kauj Ruam 6
Cocoa muaj kev noj qab haus huv ntau dua li kas fes thiab tshuaj yej, vim nws muaj txhua yam koj xav tau rau lub hnub pib zoo - cov vitamins, minerals, protein. Zoo, dab tsi tsis tsim nyog noj rau pluas tshais, tshwj tsis yog cov khoom lag luam twb tau teev tseg? Cov no yog cov poov xab ci cov khoom noj, qab zib thiab cov txiv hmab txiv ntoo qab zib xws li persimmons, dej qab zib.
