Txij lub sijhawm immemorial, tib neeg haus cov dej tshuaj yej kom txaus siab nws cov saj thiab aroma, kom lom zem. Tab sis cov dej haus no tuaj yeem tsis tsuas yog tsis qab, tab sis kuj tseem noj qab haus huv. Nws yog txaus kom ntxiv ib qho tshuaj ntsuab los yog ib qho muaj pes tsawg nplooj thiab txiv hmab txiv ntoo thaum ua khoom noj.
Nws yog qhov tsim nyog
-
- dub lossis ntsuab tshuaj yej;
- chamomile;
- mint;
- valerian paus;
- txiv dev-sawv txiv ntoo;
- dub currant berries;
- fir koob;
- zib ntab;
- qab zib;
- hawthorn cov txiv ntoo;
- lingonberry nplooj;
- lee.
Cov Lus Qhia
Kauj ruam 1
Qhuav hawthorn tshuaj yej
Tones tuaj, txhawb nqa lub siab, txo qis roj. Los npaj nws, koj yuav tsum tau npaj ntim ntawm qhuav hawthorn berries. Muab ib nrab ib khob txiv hmab txiv ntoo nyob rau hauv ib lub thermos thiab ncuav ib liter ntawm dej npau. Insist los ntawm 7 rau 9 teev, thiab tom qab ntawd ces haus zoo li tshuaj yej: nrog zib ntab, qab zib lossis jam.
Kauj ruam 2
Lingonberry nplooj tshuaj yej
Pab txhawm rau txhim kho kev tiv thaiv, tshem tawm cov co toxins tawm ntawm lub cev, normalizes raum muaj nuj nqi. Rau nws cov kev npaj, koj tuaj yeem siv cov nplooj lingonberry tshiab los yog qhuav. Ncuav peb lub khob khob ntawm cov ntaub ntawv raw nrog 3 khob dej thiab nqa mus rau ib lub rhaub. Ntxiv cov tshuaj yej, dub lossis ntsuab.
Kauj ruam 3
Soothing tshuaj yej
Txo kev ntxhov siab, pab tiv thaiv nrog insomnia, ua rau muaj zog ntawm cov hlab ntshav khov. Muaj cov khoom ntim ntawm ntau hom tshuaj ntsuab thiab cov dej tshuaj yej dub, uas yuav tsum tau siv nyob rau hauv cov khoom sib npaug. Yog li, muab tso rau hauv teapot ib diav ntawm tshuaj yej, chamomile, mint, valerian hauv paus. Tso dej npau npau dua, cia nws ywg dej rau li 20 feeb thiab haus.
Kauj ruam 4
Chamomile tshuaj yej
Khoom noj khoom haus heev, thaum txhim kho plab hnyuv kom mus taus, soothes, pab kom tshem tau ntawm insomnia. Sib tov cov paj qhuav chamomile nrog cov xim dub lossis ntsuab, brew nrog dej npau npau. Tseg rau 15 feeb, tom qab sib xyaw nrog xuab zeb thiab qab zib kom saj thiab haus.
Kauj ruam 5
Rosehip thiab dub currant tshuaj yej
Qhov no yog haus dej vitamin ntau, vim hais tias cov txiv duaj thiab cov duav thiab cov currants muaj ntau cov vitamins C. Sib tov tshiab los sis qhuav sawv duav thiab currants, ntxiv me ntsis tshuaj yej. Ncuav dej npau npau dua thiab tawm rau ib teev nyob rau hauv lub thermos. Tom qab ntawv lim, ntxiv cov xuab zeb thiab dej haus. Cov dej haus no muaj feem xyuam tshwj xeeb rau lub caij ntuj no, tseem ua rau cov neeg mob uas muaj kab mob kis tau. Hauv qhov no, cov tshuaj yej zoo tib yam tsis tuaj yeem txuas ntxiv, tab sis tsuas yog siv cov dej txau ntawm cov txiv ntoo.
Kauj Ruam 6
Ntoo thuv koob tshuaj yej
Saturates lub cev nrog cov vitamins, ua kom muaj zog hauv lub cev, pab tiv thaiv kev muaj mob. Ncuav 1/2 khob ntawm spruce koob nrog 1/5 khob ntawm lub rhaub dej thiab muab tso rau hluav taws. Boil rau 30 feeb, tom qab ntawd ntxiv 2-3 dia dub lossis ntsuab tshuaj yej, tawm rau 2 teev. Lim, ntxiv qab zib lossis zib ntab rau saj thiab haus.
