Txhua yam tuaj yeem tuaj yeem raws li txoj kev noj mov ntawm chaw ua haujlwm. Tab sis tsis tau txhais tau tias koj yuav tsum tau zaum muaj kev tshaib plab lossis khoom txom ncauj rau txhua yam koj yuav tsum tau. Ntawm no yog cov npe khoom noj, ua tsaug uas koj tsis tsuas yog tsis ua mob rau koj kev noj qab haus huv, tab sis kuj tshem tawm kev tshaib kev nqhis thiab rov ua koj cov roj teeb.
Cov Lus Qhia
Kauj ruam 1
Ntawm chav kawm, ua ntej txhua yam, koj yuav tsum khaws cov txiv thiab zaub. Txiv tsawb, kiwis, txiv apples, txiv hmab txiv ntoo, thiab pears yog qhov kev xaiv zoo rau kev yob hauv chaw ua haujlwm. Tag nrho cov khoom noj no muaj cov vitamins thiab fiber ntau. Yog tias koj xav tau, koj tuaj yeem ntxiv carrots, cucumbers thiab txiv lws suav rau saum toj no. Cov txiv ntoo qhuav kuj tseem yuav ua kom koj tsis txhob tshaib plab thiab muaj zog.
Kauj ruam 2
Muaj ntau hom txiv ntoo kuj tseem siv tau rau cov khoom noj txom ncauj hauv chaw ua haujlwm. Ib txhais tes ntawm cov noob txiv yuav tsis tsuas yog pab koj tshem tawm ntawm kev tshaib kev nqhis, tab sis kuj tseem txhim kho lub hlwb kev ua haujlwm thiab lub cim xeeb. Cov ntaub ntawv tom qab xws li khoom noj txom ncauj, koj yuav nkag siab, raws li lawv hais, ntawm ya. Ntxiv rau, cov khoom no tuaj yeem khaws cia ntawm chaw ua haujlwm, uas, koj pom, nws yooj yim heev.
Kauj ruam 3
Fermented mis cov khoom lag luam xws li fermented ci mis, kua mis nyeem qaub, tsev cheese thiab kefir kuj yog cov khoom noj txom ncauj zoo. Cov khoom lag luam no pab txhawb rau kev ua haujlwm ntawm lub plab zom mov, vim lawv muaj cov calcium thiab lactobacilli. Xws li cov khoom noj txom ncauj kuj yooj yim vim tias nws tuaj yeem noj txawm nyob ntawm kev noj zaub mov. Nws yog qhov txaus kom tsuas yog them rau qhov feem pua ntawm cov rog.
Kauj ruam 4
Cov khoom siv muag khoom tawg kuj tseem siv tau ua khoom noj txom ncauj thiab. Qhov tseem ceeb tshaj plaws yog tias lawv yog cov nplej. Cov npliag no yog qhov qis dua hauv cov calories ntau dua li lwm tus, ntxiv rau, lawv muaj cov qe thiab noob ntau. Txawm tias cov neeg uas poob phaus tuaj yeem them taus cov khoom zoo li no.
