Lub lentil noj zaub mov yog txoj kev cawm seej tiag tiag rau cov neeg uas tsis tuaj yeem tsis kam lees cov ntau yam ntawm cov tais qab kom zoo rau poob phaus. Cov ntawv qhia zaub mov rau cov txheej txheem poob ceeb thawj no yog qhov sib luag thiab tsis monotonous.
Cov txiaj ntsig ntawm lentils
Cov noob txiv ntoo yog nplua nuj nyob hauv cov protein, fiber, tseem ceeb amino acids, vitamins A, B1, B2, PP, potassium, calcium, hlau thiab lwm yam muaj txiaj ntsig microelements. Tsis tas li ntawd, cov khoom no muaj peev xwm sib sau cov khoom tsim kev puas tsuaj thiab radionuclides. Lub sijhawm ntawm cov khoom noj lentil yog 7 hnub, thaum lub sijhawm koj tuaj yeem poob txog 3-5 kilo ntawm qhov hnyav tshaj. Nws tuaj yeem rov ua dua tom qab 1 lub hlis.
Lentil noj zaub mov
Pluas tshais: 150 milliliters ntawm yogurt, 50 grams muesli, 1 teaspoon ntawm zib ntab thiab 1 pear. Noj su: ib qho zaub mov ntawm lentils. Noj hmo: ib qho zaub mov ntawm cov nqaij liab ci, ib daim khob cij, 50 grams ntawm cheese thiab radishes. Raws li khoom noj txom ncauj, kefir, kua txiv lws suav lossis txiv hmab txiv ntoo muaj zoo meej, tshwj tsis muaj cov tsawb.
Haus cov dej uas tsis muaj qab zib thiab tseem muaj cov dej ntxhia txhua hnub.
Lentil Noj Zaub Mov Noj
Yuav ua rau lentil tortillas, koj yuav tsum tau 200 gram ntawm cov kaus poom lentils, 1 dos, 1 qe, 1 tablespoon hmoov, thiab ntsev.
Mash lub lentils, ntxiv txiav tws dos thiab tus so ntawm cov khoom xyaw. Ua cov khoom qab zib los ntawm cov txiaj ntsig loj thiab ci hauv qhov cub preheated rau 220 ° C rau 20 feeb.
Muab cov khoom noj hauv tsev cheese nrog tortillas, ntxiv me me ntawm cov caraway noob thiab cov kua txob hauv av rau nws.
Rau cov kua zaub lentil, noj 200 gram ntawm cov kaus poom lentils, 100 grams carrots, 150 grams qos, 50 grams leeks, 500 milliliters ntawm kua, 200 grams nqaij qaib fillet, 1 tablespoon roj zaub, 1 tablespoon ntawm cov roj tsawg cream, thyme, kua txob hauv av thiab ntsev.
Quav txhua cov zaub, tsuas yog 50 grams ntawm cov qos yaj ywm, thiab ncuav cov kua zaub ua ke nrog lub lentils thiab ua noj rau 45 feeb, tom qab ntawd ntxiv cov seem ntawm cov qos yaj ywm grated rau grater thiab nqaij kib hauv cov roj zaub. Lub caij ua kua zaub nrog cov txuj lom thiab pab nrog qaub cream.
Cov zaub nrog lentils yog heev six. Nqa 200 grams ntawm cov kua zaub hauv paus, 100 milliliters ntawm kua zaub, 20 grams butter, 300 grams txiv ntoo kaus poom, 10 grams ntawm cov txiv lws suav, 2 diav roj zaub, 2 qe thiab ntsev.
Quav cov tawv cag, npog nrog cov roj, ntxiv roj, nqa mus rau lub rwj thiab muab pov tseg ntawm ib sab. Muab lentils tws nyob rau hauv ib rab rau hauv lub resulting broth, ntsev, ua noj rau 10 feeb, tom qab ntawd ntxiv cov txiv lws suav qhuav. Pab nrog scrambled qe los yog chav scrambled qe.
