Nqaij qaib mis yog qhov zoo tshaj plaws ntawm cov protein rau tib neeg lub cev. Hauv cov nqaij qaib mis, cov protein ua kom zoo rau lub cev, tsuas yog cov zaub mov zoo li no nrog cov amino acids sib xyaw ua ke yuav tsum tau noj los ntawm cov neeg txhua hnub. Tab sis qee cov neeg tsis nyiam cov nqaij no vim nws qhuav. Nrog qaub cream thiab qej ntses, nqaij qaib yuav tsis ua hauj lwm qhuav, nws yuav muag heev thiab muaj kua.
Nws yog qhov tsim nyog
- - 2 lub mis nqaij qaib;
- - 300 ml qaub cream;
- - 150 g ntawm cheese;
- - 5 cloves ntawm qej;
- - tshuaj ntsuab tshiab;
- - ntsev kua txob.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 180 degrees.
Kauj ruam 2
Nqa cov roj qaub cream, sib tov nws nrog ntsev thiab kua txob hauv av.
Kauj ruam 3
Tev lub cloves ntawm qej, tsuav nrog qej nias, ntxiv rau qaub cream.
Kauj ruam 4
Yaug cov nqaij qaib mis, koj tsis tas yuav txiav lawv.
Kauj ruam 5
Muab lub mis tso rau hauv lub tais ci, nchuav cov kua ntses qab zib rau saum taub hau.
Kauj Ruam 6
Rub cov cheese, nphoo nqaij qaib mis rau saum.
Kauj Ruam 7
Tso lub pwm rau hauv qhov cub, ua noj ntawm qhov ntsuas kub rau 50 feeb - tsis muaj ntxiv, txwv tsis pub lub mis yuav tsis tig mus ua kua.
Kauj ruam 8
Ua cov nqaij qaib mis sov nrog qaub cream thiab qej xyaw. Txau cov zaub mov tiav nrog cov tws dill lossis zaub txhwb qaib.
