Ncuav mog qab zib yoghurt nrog txiv apples yog qhov zoo meej rau cov menyuam ntxhais uas saib xyuas lawv cov duab. Ib qho ntawm cov ncuav qab zib no tsuas muaj 270 kcal.
Nws yog qhov tsim nyog
- Cov khoom xyaw rau 20 servings:
- - 350 g suab thaj
- - 4 lub qe,
- - 400 g hmoov nplej,
- - 300 g ntawm ntuj yogurt,
- - 2 tsp ci hmoov,
- - 1.5 kg ntawm txiv apples,
- - 2 tbsp. ib diav ntawm txiv qaub kua txiv
- - 100 g creamy txiv laum huab xeeb
- - 5 tbsp. spoons ntawm tws walnuts,
- - 3 lub qe qe.
Cov Lus Qhia
Kauj ruam 1
Daim ntawv qhia rau cov khoom qab zib no yog yooj yim heev. Ua ntej tshaj, cais lub qe qe los ntawm cov ntsiab thiab kov lawv nrog piam thaj thiab txiv laum huab xeeb kom txog thaum muaj huab cua huab cua tau. Do hauv yogurt hauv feem. Ntxiv cov hmoov nplej thiab ci hmoov, sib tov txhua yam. Tso lub khob noom cookie rau ntawm daim ntawv ci thiab ncuav qib.
Kauj ruam 2
Ntxuav cov txiv apples thiab txiav lawv mus rau hauv cov nplais nyias, tshem tawm cov pits thiab tub ntxhais. Ntxiv ib tee txiv qaub kua txiv kom lawv tsis txhob tsaus ntuj, thiab muab nws tso rau saum lub khob noom cookie. Txau tag nrho 3 tbsp. spoons ntawm tws walnuts. Peb sov lub qhov cub kom 180 degrees thiab ci cov ncuav qab zib hauv qhov cub rau ib nrab ib teev.
Kauj ruam 3
Yeej lub ntsiab dawb hauv ib lub khob cais kom txog thaum froth nrog 150 g suab thaj thiab 2 tbsp. spoons ntawm dej txias. Maj mam kis cov txiaj ntsig protein ntau ntawm txiv apples thiab ci ncuav qab zib hauv qhov cub rau lwm 10-15 feeb. Txau cov khoom qab zib tiav nrog cov noob txiv ntxiv.
