Nqaij qaib nqaij yog nplua nuj nyob hauv cov protein, potassium thiab phosphorus. Nws muaj protein, hlau thiab ntau cov vitamins B. Chickens yog cov khoom noj rau lub cev uas muab lub cev ua kom muaj zog nrog cov ntsiab lus tsis muaj calorie. Yog li ntawd, nqaij qaib cov tais yog suav nrog hauv cov zaub mov ntau. Lawv yog cov muaj txiaj ntsig zoo rau kev tiv thaiv kub siab, mob hlab ntsha tawg, mob atherosclerosis thiab ntshav qab zib. Nqaij qaib nqaij feem ntau yog npaj sai sai, thiab cov txiaj ntsig ntawm nws yog qhov tsis lees paub.
Nws yog qhov tsim nyog
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- Rau nqaij qaib nrog zaub:
- 1 tus qaib;
- 3 sprigs ntawm rosemary;
- 1/2 khob buttermilk
- 4 diav zaub roj;
- 5-6 pcs. qos yaj ywm;
- 1 pod ntawm liab
- daj thiab ntsuab tswb kua txob;
- 2 khob nqaij qaib cawv (koj tuaj yeem los ntawm fab);
- 2 tbsp txhoov zaub txhwb qaib;
- av kua txob dub;
- av kua txob liab;
- ntsev.
- Rau cov kua txiv qaub:
- 3 lub qe qe;
- 3 tbsp hmoov nplej;
- 400 ml nqaij qaib ua si;
- 2 tbsp butter;
- 5 tbsp txiv qaub kua txiv;
- 1 tbsp txhoov zaub txhwb qaib;
- av kua txob liab;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Nqaij qaib nrog zaub
Rhaub qhov cub kom sov li 200 ° C. Yaug cov nqaij qaib thiab npuaj ziab. Sib xyaw ntsev nrog kua txob dub thiab liab thiab txhuam cov nqaij qaib uas tau muab tso nrog qhov sib tov no.
Kauj ruam 2
Ntxuav cov rosemary thiab muab cov ceg me tso rau hauv koj lub plab. Ua ke nrog buttermilk nrog 2 dia roj zaub, kua txob liab thiab txhuam tag nrho cov sab ntawm cov nqaij qaib kom zoo.
Kauj ruam 3
Hloov cov nqaij qaib rau ib daim ntawv me me, sib sib zog nqus cov ntawv ci lossis tso rau hauv qhov tshwj xeeb thiab muab ci hauv qhov cub rau 70 feeb.
Kauj ruam 4
Ntxuav thiab tev qos yaj ywm. Tshem tawm cov stalks thiab cov noob los ntawm tswb kua txob. Txiav cov zaub rau hauv me me thiab kib hauv ib qho txuj ci nrog rau seem 2 dia roj zaub.
Kauj ruam 5
Tom qab 30-40 feeb txij thaum pib ci, ncuav cov nqaij qaib rau hauv cov pwm nrog nqaij qaib lossis rau ntawm daim ntawv ci, thiab 10 feeb ua ntej thaum kawg ntawm kib, ntxiv qos yaj ywm nrog kua txob.
Kauj Ruam 6
Ua ntej muab kev pabcuam, muab cov nqaij qaib thiab zaub tso rau ntawm lub platter, nphoo nrog ntxuav, tws zaub txhwb qaib thiab hliv dua cov kua txiv qaub npaj raws li daim ntawv qhia hauv qab no.
Kauj Ruam 7
Txiv qaub ntses
Muab cov butter tso rau hauv saucepan thiab muab tso rau hauv dej da dej.
Kauj ruam 8
Fry hauv roj, nplawm tas li, hmoov thiab hliv hauv cov nqaij kub kub. Koj tuaj yeem siv lub voos xwmfab los npaj nws. Do kom zoo kom tsis txhob lo. Boil nyob rau hauv ib cov dej da dej kom txog thaum thickened.
Kauj Ruam 9
Teem ib sab 3 diav ntawm cov kua ntses hauv ib lub tais cais thiab muab tso rau hauv tub yees.
Kauj ruam 10
Yeej lub qe qe qe nrog kua txiv qaub thiab 3 diav ntawm chilled sauce kom txog thaum tus.
Kauj ruam 11
Muab qhov sib tov sib xyaw ua ke nrog rau feem ntau ntawm cov ntses. Lub caij nrog ntsev thiab kua txob. Sov cov kua ntses, nplawm tsis tu ncua, hauv dej da dej rau 3 feeb.
Kauj ruam 12
Tshem tawm cov npaj ntses los ntawm tshav kub. Ntxiv tws parsley rau nws thiab sib tov txhua yam. Ncuav cov kua txiv qaub dhau qhov cub ci nqaij qaib thiab zaub.
