Zaub pob hodgepodge nrog hav zoov nceb yog qhov tsis muaj nqaij xyaw, tab sis zoo siab heev. Hav zoov nceb muab cov zaub mov txawv thiab tsw qab, thiab kev sib xyaw ntawm txhua yam khoom xyaw ua rau lub cev muaj yuav luag txhua cov vitamins thiab microelements.
Nws yog qhov tsim nyog
- Rau kev ua noj koj yuav xav tau:
- - hav zoov nceb - 0.5 kg;
- - zaub qhwv - 500-600 g;
- - dos - 1 pc.;
- - carrots - 1 pc.;
- - lws suav muab tshuaj txhuam - 1 tbsp. l.;
- - ntsev, kua txob, nyiam cov txuj lom - mus saj.
Cov Lus Qhia
Kauj ruam 1
Peb pib ua noj nrog chopping zaub qhwv, los ntawm txoj kev, nws yog qhov zoo dua kom tsis txhob noj cov tawv tawv heev, txwv tsis pub koj yuav tsum muab tsuav kom ntev. Yog li, peb tsuav cov zaub qhwv, tsis quav ntsej txog qhov stump thiab leeg. Muab cov zaub txig rau hauv ib lub tais thiab muab pov xyaw kom zoo rau peb txhais tes kom txog thaum cov zaub qhwv muab kua txiv thiab ua cov muag muag. Tom qab ntawd muab cov zaub qhwv hauv cov zaub lossis saucepan, ntxiv me ntsis dej thiab ob peb dia ntawm cov paj noob hlis, taws lub qeeb hluav taws thiab simmer rau li 6 feeb.
Kauj ruam 2
Thaum lub zaub qhwv yog txhav, tev cov dos thiab carrots. RUB lub carrots on ib coarse grater thiab ncuav rau hauv lub lauj kaub nrog rhuab sunflower roj, Fry tshaj tsawg tshav kub. Peb txiav ib qho kev txiav txim siab dos, rau hauv kab los yog ib nrab ntawm ib ncig, ntxiv rau lub lauj kaub rau cov carrots thiab kib ua ke rau 3-5 feeb. Ncuav cov zaub kib rau hauv cov kua zaub rau cov zaub qhwv, txuas ntxiv rau simmer lawv ua ke.
Kauj ruam 3
Tam sim no nws tau tig lub nceb. Peb ntxuav lawv, zom lawv, yog tias tsim nyog, thiab muab kib rau hauv cov roj sunflower kom txog thaum ib nrab siav. Ncuav rau hauv saucepan nrog cov seem ntawm cov khoom xyaw, sib tov, ntxiv ntsev, seasonings thiab lws suav muab tshuaj txhuam, thiab simmer rau lwm lub quarter ntawm ib teev. Txhawm rau tiv thaiv lub hodgepodge los ntawm hlawv, koj tuaj yeem ntxiv me ntsis ntxiv dej.
Zaub pob hodgepodge nrog cov nceb qus tau txais kev pab raws li ib tus neeg sab nraud zaub mov, tab sis koj tuaj yeem ntxiv nws nrog cutlets lossis hnyuv ntxwm. Nws tuaj yeem muab kev pabcuam tam sim tom qab npaj.
Kauj ruam 4
Cov nceb tuaj yeem noj tshiab lossis khov, qhov tom kawg yuav tsum tau ua ntej. Yog tias nceb hav zoov tsis raug tsis kam lees, koj tuaj yeem hloov lawv nrog champignons, tab sis cov tais yuav tig los ua bland.
