Buckwheat yog ib qho kua zaub tshwj xeeb uas muaj cov zaub protein ntau, yog li nws pom zoo kom noj nws thaum yoo mov. Tab sis txawm tias qhov tsis muaj kev txwv ntawm cov zaub mov nrawm, cov qoob loo ntawm cov nplej no yog qhov tsim nyog tiag tiag rau tib neeg kev noj haus. Npaj buckwheat nrog nceb, nqaij stewed, lossis ua kom cov mis nyuj zoo.
Buckwheat nrog nceb hauv qhov cub qeeb
Cov khoom xyaw:
- 2 tsom iav ntau ntawm buckwheat;
- 4 tsau ntau cov iav dej;
- 200 g ntawm champignons;
- 1 dos;
- ntsev;
- zaub roj;
- 30 g butter.
Tev thiab txiav cov dos rau hauv me me. Ntxuav lub nceb, pov tseg nyob rau hauv ib tug colander thiab txiav mus rau hauv me me slices. Teem lub multicooker mus rau hom "Baking". Ncuav roj zaub rau hauv ib lub tais, tos kom txog thaum nws ua kom sov sov, thiab pov cov dos. Kis nws rau 5-7 feeb kom txog thaum pob tshab, tom qab ntawd hloov cov nceb mus rau nws, nphoo txhua yam nrog 0.5 tsp. ntsev, npog thiab simmer rau 20-25 feeb.
Multicooker yog lub khob ntsuas uas los nrog cov multicooker.
Ntsuas tawm 2 lub khob ntau ntawm buckwheat, txheeb nws tawm yog tias tsim nyog thiab yaug kom huv hauv dej sov. Qhib lub multicooker tom qab cov teeb liab, hloov cov cereal nyob ntawd thiab nchuav dej kub nrog 0.5 tsp yaj rau hauv nws. ntsev. Txo lub hau, xaiv qhov "Buckwheat" hom ntawm cov zaub thiab ua zaub mov noj kom txog thaum pib lub beep. Muab ib thooj ntawm butter tso rau hauv buckwheat nrog nceb.
Buckwheat nrog stew hauv qhov cub qeeb
Cov khoom xyaw:
- 2 tsom iav ntau ntawm buckwheat;
- 4 tsau ntau cov iav dej;
- 1 lub hau nqaij npuas los yog nqaij qaib;
- 1 lub zaub ntug hauv av;
- 1 dos;
- 2 cloves ntawm qej;
- zaub roj.
Tev lub hauv paus dos thiab carrots thiab chop lawv mus rau hauv ib daim hlab. Ua kom sov cov roj zaub hauv lub tshuab multicooker hauv hom "Baking", teeb lub timer rau 20 feeb thiab kib zaub. Ntxiv nqaij sautéed thiab rog, tsoo qej thiab npaj cov mov ci rau cov nqaij ci. Sau txhua yam nrog dej, kaw lub hau thiab hloov qhov chaw ua noj ua haus kom Buckwheat. Sib tov cov npaj porridge nrog cov stew zoo.
Daim ntawv qhia mis nyuj buckwheat porridge hauv qhov cub qeeb
Cov khoom xyaw:
- 1 lub khob ntau ntawm buckwheat;
- 2 khob mis ntau;
- 1 daim iav ntau ntawm cov dej;
- 1/4 tsp ntsev;
- 2 tbsp. Sahara;
- 50 g butter.
Yog tias koj thauj khoom porridge rau hauv multicooker thaum yav tsaus ntuj kom nws ua noj thaum sawv ntxov yam tsis muaj koj kev koom nrog, siv mis pasteurized.
Hloov ntawm multicooker hauv "Ntau Ua Noj" hom thiab teeb tsa ua kom sov rau 160oC. Sai li sai tau uas lub ntim tso tawm, ua kom sov los ntawm nrog kev sib tham tas li rau 5 feeb. Ncuav nws rau hauv ib lub tais. Muab cov mis nyuj ua ke nrog dej thiab hliv rau hauv lub lauj kaub multicooker. Nqa cov kua rau ib lub rhaub, dilute ntsev thiab suab thaj hauv nws thiab ntxiv buckwheat. Npaj pluas noj nyob rau ntawm Mis Kas Porridge teeb tsa thiab lub caij nrog butter.
