Yog tias peb tau mus saib los ntawm ib qho kev mob nkeeg, peb sim nrhiav seb qhov kho kom zoo li cas rau qhov khoom lossis qhov khoom ntawd muaj. Kab lus no muab cov npe khoom noj uas tuaj yeem txo tus mob rau ntau yam kabmob.
Qab zib cherry. Nws muaj cov khoom ua tshuaj tiv thaiv thiab muaj tsawg hauv calories. Cov tshuaj uas muaj nyob hauv nws nres qhov kev hlav. Tsis txhob hnov qab txog cov khoom tiv thaiv tus kab mob.
Qaub. Nws yog cov txiv ntoo uas muaj kab txawv uas muaj lycopene ntau ntau. Cov tshuaj antioxidant no yuav pab kov yeej mob qog noj ntshav.
Watercress - Nws yog qhov zoo rau cov zaub mov muaj txiaj ntsig. Nws muaj cov hlau, ascorbic acid, calcium, thiab vitamin A.
Taum. Cov khoom no txo cov qib roj cholesterol, ua kom cov roj ntsha insulin tsim thiab tiv thaiv qog noj ntshav. Nws muaj cov tshuaj antioxidants, protein thiab fiber.
Hlais nplej. Pab kom kov yeej kev mob cancer ntawm lub mis thiab mob hnyuv, tiv thaiv cov leeg ntawm qhov muag thiab lub siab. Nws tsim nyog teev tias cov txiv duaj tseem tuaj yeem txo cov ntshav siab. Tsis txhob hnov qab txog qhov muaj cov hlau, folic acid, vitamin K, calcium, thiab lwm yam.
Yog lub hauv paus ntawm cov enzymes uas tawm tsam mob cancer. Muaj cov tshuaj sulfides uas ua rau kom txo cov roj (cholesterol) thiab ntshav siab.
Carrots: Lawv muaj carotenoids. Cov kab mob antioxidant no pab tua cov qog mob hnyuv, zais zis, hlab pas, thiab ncauj tsev menyuam. Nws tsim nyog sau cia tias cov zaub no txo qhov ntxim nyiam ntawm lub zes qe menyuam hlav. Tsis txhob hnov qab tias cov tshuaj muaj nyob hauv nws txhim kho lub zeem muag thiab nce kev tiv thaiv.
Zaub pob yog cov khoom no muaj ntau ntawm ascorbic acid thiab vitamin K. Nws yog tsim nyog rov qab muaj cov folic acid, manganese thiab fiber. Cov zaub qhwv yuav pab kov yeej zais zis thiab mob ntsws.
Zaub cob pob. Nws yog ib qhov chaw ntawm cov vitamins B, sulfur, folic acid, ascorbic acid, ntxiv rau phytoprotectors thiab cov protein. Cov tshuaj pom hauv broccoli pab tua mob qog noj ntshav.
Savoy cabbage: Cov khoom no tiv thaiv tus mob cancer mis thiab tawv nqaij. Cov vitamin K uas muaj nyob hauv nws ua rau cov pob txha ua kom muaj zog thiab muaj lub txiaj ntsig zoo rau lub siab. Tiv thaiv los ntawm cov dawb radicals.
