Nyob rau hauv Urals thiab sab qaum teb Russia, shangi nrog qos yaj ywm yog siav yuav luag txhua hnub. Lub ncuav qab zib zoo thiab qab los nrog qhib siab no yuav hais rau cov laus thiab menyuam yaus.
Keeb kwm me ntsis
Shanga (shanezhka) yog cov zaub mov qub tshaj plaws hauv Lavxias uas tau ci rau hauv qhov cub Lavxias thiab zoo li zoo li lub khob noom tiaj uas muaj cov ncuav puv. Lub khob noom cookie tau noj raws li lub hauv paus, uas tau kneaded los ntawm rye, hom qoob mog lossis cov hmoov nplej sib xyaw, flavored nrog nqaij nyug rog thiab cov poov xab. Cov khob noom cookie tau muab tso rau hauv qhov qhib ntawm lub tshuab ua kom sov txav mus kom ze. Lub npe ntawm cov zaub mov tau qiv los ntawm cov pab pawg neeg Finnish, leej twg hu nws ua cheesecakes. Txawm li cas los xij, tsis zoo li qab zib cheesecakes, shangi yog tsim los ntawm tsis muaj ntsev los yog ua khob noom cookie xyaw.
Cov khoom xyaw rau shanegs
Txhawm rau npaj cov classic shangi nrog cov qos yaj ywm, peb xav tau cov khoom xyaw hauv qab no:
- rau mov paj - mis nyuj 1 khob, piam thaj ½ khob, khob hmoov nplej 2, 5 khob, tus neeg ua mov ci 1 poov txiv (20 - 25 g), yolks 3 daim, butter 1 pob;
- rau txhaws - nruab nrab-qos yaj ywm nruab nrab 5-6 daim, mis ½ khob, butter ¼ pob, qaub cream ½ khob, ntsev kom saj.
Los ntawm cov kev faib ua feem no ntawm cov khoom xyaw, peb yuav tau txais 12 shanies tom qab 3 teev ua noj.
Cov kauj ruam los ntawm kauj ruam qhia
Rau cov niam tsev tshiab nov, koj yuav tsum kawm ua ntej daim ntawv qhia ua cov ntawv qhia ua shanegs nrog cov qos yaj ywm (lossis nrog lwm cov tuab tuab, piv txwv li, tsev cheese), npaj txhua yam khoom thiab cov khoom siv. Ib qho ntxiv, koj tuaj yeem saib daim ntawv qhia ua zaub mov noj video lossis daim duab ib qib zuj zus nrog kev pom zoo ntawm cov niam tsev muaj kev paub zoo. Luag nyav (lub siab zoo yog lub ntsiab ntawm txoj kev vam meej) thiab pib ci.
Kauj ruam ib
Cov mis nyuj sov (tsis txhob rhaub) nyob rau hauv saucepan, ntxiv 20 grams qab zib thiab ib lub hnab ntawm poov. Sib tov txhua yam kom huv si thiab ntxiv 1 khob hmoov. Knead lub khob noom cookie, npog nrog cov phuam huv thiab kub rau 1 teev. Thaum lub caij ntuj no, koj tuaj yeem tso nws ze rau lub roj teeb, lossis hauv qhov cub me ntsis ua ntej (lub roj tau tawm).
Theem ob
Nyob rau hauv ib lub tais, zom cov qe nrog piam thaj (80-90 g) kom zoo thiab yeej kom txog rau thaum cov nplawm yoov siv cov khoom sib tov lossis cov khoom noj khoom haus (koj tuaj yeem siv lub whisk, tab sis nws yuav siv sijhawm ntev).
Yuav kom tau txais npaus tuab thaum whipping yolks (qhov no kuj tsim nyog rau cov nqaijrog), koj yuav tsum tau ntxiv 1 tablespoon ntawm dej txias.
Theem peb
Peb noj lub khob noom cookie uas tau tuaj lawm (nws tau los ua ob zaug ntau dua) thiab muab nws ua ke nrog yolk pawg. Sib tov kom zoo, ntxiv cov hmoov nplej uas seem (ib thiab ib nrab khob) thiab muab 2/3 ntawm cov pob ntawm butter ntawd. Lub khob noom cookie yuav tsum tau txhaws kom txog thaum du, kom txog thaum nws nres rau ntawm koj txhais tes. Qhov no feem ntau yuav siv li 5 feeb. Muab nws tso rau hauv lub pob rau hauv nruab nrab ntawm lub lauj kaub, npog nws dua nrog phuam thiab muab tso rau hauv qhov cub kom ntev li 1 teev. Nws raug nquahu kom zuaj lub khob noom cookie 1 - 2 ntau zaus, rau qhov zoo nkauj ntawm cov shaneg.
Kauj ruam plaub
Thaum lub khob noom cookie sawv ntsug, peb tab tom npaj qhov txhaws qos. Peb ntxuav lub qos yaj ywm, rhaub lawv nrog ntsev, muab tso rau hauv cov roj thiab zuaj zoo nrog lub kab tsuag. Tom qab ntawd ncuav nyob rau hauv cov mis nyuj kub thiab yeej nrog tus tov kom txog thaum ib homogeneous ntom loj.
Kauj ruam tsib
Peb hle tawm peb lub khob noom cookie, zuaj me ntsis, pleev peb txhais tes thiab cov tais ci nrog roj zaub. Peb faib cov khob noom cookie ua ob ntu, tom qab ntawd ua ob zaug ntxiv thiab kom peb tau txais 12 daim. Peb dov txhua daim rau hauv ib lub pob nrog peb ob txhais tes thiab, pluav nws nrog peb xib teg, muab nws tso rau ntawm daim ntawv ci. Peb tawm rau 10 - 15 feeb rau ntawm lub qhov cub sov kom lawv nqus cua thiab sawv.
Theem rau
Peb noj cov nplais qos yaj ywm, kis tau loj ntawm lub khob noom cookie nrog ib rab diav thiab nqa cov npoo ntawm cov chandeliers nrog peb cov ntiv tes (tsis txhob khoov). Tsw muag qaub cream rau saum lub txhaws nrog txhuam thiab muab tso rau hauv qhov cub / qhov cub li 15-20 feeb ntawm qhov kub tsis siab tshaj 170 degrees.
Kaujruam xya
Tshem tawm cov xim av ntxoov ntxoo los ntawm qhov cub thiab txhuam lawv nrog yaj butter (1/3 ntawm lub pob uas tseem tshuav los ntawm lub khob noom cookie) thiab npog nrog phuam li 15 - 30 feeb. Peb shangi nrog qos yaj ywm tau npaj txhij. Yog tias xav tau, koj tuaj yeem kho lawv nrog tshuaj ntsuab thiab pabcuam.
Calorie cov ntsiab lus ntawm shanezhek nrog cov qos yaj ywm
Qhov kev xaiv ntawm ntau yam thiab hom hmoov nplej txiav txim siab seb hom khoom ci yuav tig los ntawm cov ntsiab lus muaj calorie thiab lub zog. Piv txwv li, cov hmoov nplej txhauv shangi yuav muaj kwv yees li 370 kcal, 5 g protein, 10 g rog, thiab 42 g lub teeb carbohydrates rau ib pluag noj. Cov zaub mov tiav lawm muaj cov vitamins (pawg B, PP, E, A) thiab cov zaub mov (magnesium, zinc, poov tshuaj, sodium thiab lwm tus), qhov sib piv ntawm cov nyob ntawm kev xaiv cov hmoov nplej.
Qhov txiaj ntsig ntawm shaneg nrog qos yaj ywm
Cov ncuav no yog qhov ntau hauv calories. Nws tuaj yeem ceev nrooj thiab txaus siab kev tshaib kev nqhis ntev ntev. Shangi nrog cov qos yaj ywm muaj txiaj ntsig zoo rau cov neeg uas koom ua haujlwm lub cev hnyav. Cov vitamins thiab cov rog uas tsim cov tshuaj sib xyaw ua ke ntawm cov zaub mov ci ua lub hauv paus ntawm tib neeg kev noj zaub mov, lawv yog cov uas lub cev loj hlob xav tau, yuav yog menyuam yaus, cov neeg ncaws pob lossis cov poj niam cev xeeb tub. Vim yog cov protein, txoj haujlwm ntawm hematopoiesis yog tsa thiab lub cev tiv thaiv kab mob muaj zog. Ntxiv rau, amino acids pab txhawm rau kho mob khaub thuas. Cov zaub mov muaj nyob hauv lub khob noom cookie txhim kho lub hlwb kev ua haujlwm, ntxiv dag zog rau cov pob txha thiab cov nqaij mos. Nrog meej pem thiab noj tsawg ntawm shanegs nrog qos yaj ywm, koj tuaj yeem tau txais txiaj ntsig ntau rau lub cev.
Leej twg tsis pom zoo kom noj shangi
Txij li thaum shangi yog cov zaub mov muaj calorie ntau, nws yuav tsum tsis txhob qhia rau hauv cov zaub mov noj rau cov neeg muaj ntshav qab zib mellitus, nrog cov kab mob hauv plab (mob voos), muaj keeb kwm mob caj dab. Tsis tas li ntawd, cov neeg muaj kab mob plawv yuav tsum ua tib zoo saib xyuas kom noj, vim tias cov zaub mov ci ci muaj cov roj cholesterol ntau. Tsis tas li, shangi yuav tsum tau muab cais tawm rau kev mob lossis mob ntev ntawm cov hnyuv plab hnyuv (mob plab, mob rwj).
