Cov noob cog yog nplua nuj hauv fiber ntau, vitamins thiab monounsaturated nqaijrog, nrog rau qhov chaw ntawm cov protein, cov zaub mov thiab lwm yam tseem ceeb rau lub cev. Ntau cov kev tshawb fawb tau qhia tias muaj ntau hom noob tuaj yeem tiv thaiv qhov hnyav nce, mob plawv, thiab nce rau cov roj (cholesterol) ntau. Yuav kom tau txais cov txiaj ntsig zoo tshaj plaws los ntawm cov noob, lawv yuav tsum khaws cia kom zoo thiab noj cov khoom noj nyoos xwb.
Cov Lus Qhia
Kauj ruam 1
Sunflower noob. Cov noob zoo rau cov uas tab tom nrhiav kom poob phaus vim lawv muaj fiber ntau thiab txhawb kev zom zaub mov kom zoo. Cov noob paj noob hlis muaj ntau nyob rau hauv cov folate, yog ib qho tseem ceeb heev rau kev noj qab haus huv ntawm poj niam. Lawv tseem muaj cov polyunsaturated fatty acids thiab antioxidant: vitamin E, selenium thiab tooj liab. Paj noob hlis pab tswj kab mob hauv lub plawv thiab tiv thaiv kev puas tsuaj ntawm tes.
Kauj ruam 2
Noob hnav noob muaj ntau hauv calcium, magnesium, zinc, fiber, hlau, vitamin B1 thiab phosphorus. Sesame noob muaj qhov tshwj xeeb hauv lawv cov qauv tshuaj. Lawv muaj cov roj tseem ceeb hauv cov tawv nqaij hu ua lignans. Kev tshawb fawb qhia tau tias cov noob no pab txo cov ntshav siab thiab tiv thaiv daim siab ua kom puas tsuaj dawb. Vim tias lawv cov calcium muaj cov ntsiab lus siab, cov noob hnav kom pab rov qab PMS.
Kauj ruam 3
Taub dag noob. Kev tshawb fawb pom tau hais tias cov noob taub dag tuaj yeem tiv thaiv kev tsim cov qog ntshav hauv qog. Cov noob taub dag muaj cov tshuaj antioxidant hu ua carotenoids, uas ua rau kom muaj kev ua haujlwm ntawm lub cev. Cov noob no tseem muaj cov omega-3 fatty acids thiab zinc, ob yam khoom noj uas muaj lub luag haujlwm tseem ceeb hauv kev txhawb txoj kev noj qab haus huv cov pob txha. Thaum kawg, cov taub dag cov noob muaj siab phytosterols, cog cov khoom xyaw uas pab hauv qib roj thiab ua kom muaj zog tiv thaiv kab mob.
Kauj ruam 4
Flax-noob. Me me tab sis muaj zog, flaxseed yog qhov muaj peev xwm ntawm ntau yam as-ham, fiber ntau, tshuaj tua kab mob, thiab omega-3 fatty acids. Ntxiv rau, flaxseed yog qhov muaj tsawg nyob rau hauv carbohydrates, ua nws zoo tagnrho rau cov neeg saib mus rau qhov kev poob phaus. Lawv kuj muaj lub peev xwm los daws kev tshaib kev nqhis sai sai. Kev noj cov flaxseed li niaj hnub tuaj yeem tiv thaiv kev txhim kho mob plawv, mob caj dab, mob hawb pob, mob ntshav qab zib, thiab qee yam mob qog. Flaxseed yog qhov zoo tshaj plaws nyob rau hauv daim ntawv milled, ntxiv rau ntau cov tais diav.
Kauj ruam 5
Hemp noob muaj cov npe zoo tshaj ntawm cov khoom noj muaj txiaj ntsig. Lawv yog qhov zoo tshaj plaws ntawm gamma-linoleic acid, uas tsim nyog rau kev tsim cov tshuaj hormones, muaj 10 cov amino acids tseem ceeb, thiab kuj tseem muaj peb caug feem pua cov protein ntshiab. Lawv kuj muaj 40 feem pua fiber ntau, ntau dua li lwm cov nplej hauv lub ntiaj teb. Kev tshawb fawb pom tias hemp noob tuaj yeem pab tswj kev noj qab haus huv lub plawv thiab txo qis cov ntshav cov roj cholesterol.
