Feem ntau phiaj xwm yuav txiav luam yeeb tseem yog phiaj xwm. Qee lub sij hawm vim li cas qhov no nyob hauv qhov tseeb tias ib tug neeg tsis tuaj yeem npaj nws cov zaub mov kom nws yuag tsis rog, thiab nws tsis xav tias nyiam haus luam yeeb.
Cov Lus Qhia
Kauj ruam 1
Cov zaub mov muaj protein ntau C.
Cov nicotine uas muaj nyob hauv luam yeeb tuaj yeem tso cov txiaj ntsig zoo ntawm cov vitamins C. Vim li ntawd cov neeg haus luam yeeb, nrog rau cov neeg uas nyuam qhuav tso quav tawm, yuav tsum them nyiaj rau cov txiv qaub. Lossis yuav ascorbic acid ntau zaus.
Kauj ruam 2
Cellulose.
Sai li qhov kev sib txig sib luag ntawm cov vitamins uas muaj txiaj ntsig hauv lub cev pib txhim kho, nws yuav muaj peev xwm mus nrog kev ua kom huv huv ntawm cov nicotine. Cov zaub ntsuab fiber ntau, oatmeal, dib, zucchini thiab prunes yuav pab peb hauv qhov teeb meem no.
Kauj ruam 3
Khoom noj siv mis.
Tam sim ntawd tom qab txiav luam yeeb, tus neeg haus luam yeeb yav dhau los yuav pib mob plab hnyuv plab. Txhawm rau pab nws tsim kom ua haujlwm kom raug, koj yuav tsum noj zaub mov muaj mis ntau li ntau tau.
Kauj ruam 4
Oxalic acid.
Coob tus neeg, ib zaug ntxiv hnov txoj kev xav haus luam yeeb, rov qab mus rau luam yeeb. Tab sis nyob rau hauv vain, vim hais tias oxalic acid muaj nyob rau hauv spinach thiab cov tub ntxhais hluas txiv apples yog muaj peev xwm hack no muaj siab nyob rau hauv lub Bud.
Kauj ruam 5
Txwv koj txoj kev nqus ntawm cov zaub mov ntsim, dos thiab qij.
Qee yam zaub mov tuaj yeem ua rau koj lub cev tsis zoo thiab ua rau koj xav haus luam yeeb. Txhawm rau kom tsis txhob ua rau kev sim siab dua ib zaug ntxiv, muab koj tus kheej noj haus kom tsis muaj zaub mov ntsim thiab ntsim, tsis muaj tais diav nrog dos lossis qij.
