Buckwheat yog rightfully suav hais tias huab tais ntawm cereals. Nws yog ib qhov chaw ntawm cov protein, PP thiab B vitamins, ntxiv rau phosphorus, hlau, iodine, fiber, noj qab haus huv carbohydrates thiab cov rog polyunsaturated. Kev koom ua ke ntawm cov tais diav los ntawm cov khoom lag luam hauv kev noj haus no yuav pab tshem tawm cov co toxins thiab cov khoom tsis zoo hauv lub cev, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, txhim kho cov plaub hau thiab cov rau tes, txo kev qaug zog thiab tshem tawm kev nyuaj siab.
Daim ntawv qhia buckwheat porridge nrog nceb thiab dos
Txhawm rau ua noj buckwheat porridge nrog nceb, koj yuav tsum: - 2 ½ khob ntawm buckwheat; - 50 g ntawm nceb dawb dawb; - 2 dos; - 1 tsp ntsev; - 2-3 tbsp. l. butter; - 3 khob dej.
Yaug cov hmoov txhuv nplej kom qhuav, muab tso rau hauv lub lauj kaub, ncuav 3 khob dej txias thiab teem rau ib teev thiab ib nrab. Thaum cov nceb tau o, tshem lawv tawm ntawm dej, tsuav lawv kom zoo thiab rov qab tso rau hauv dej kom zoo ib yam. Lub caij nrog ntsev thiab simmer tshaj medium tshav kub. Hauv dej npau npau nrog nceb, ntxiv buckwheat thiab do zoo. Thaum lub porridge thickens, tshem tawm los ntawm tshav kub, qhwv nws nrog txoj phuam thiab teeb nws rau 1-1 ½ teev kom tsau.
Tev lub hauv paus dos, txhoov kom huv thiab kib hauv butter. Ua ke cov kib dos nrog buckwheat porridge ua ntej pab.
Daim ntawv qhia rau buckwheat porridge ci nrog chanterelles
Txhawm rau npaj buckwheat porridge nrog nceb raws li daim ntawv qhia no koj yuav xav tau: - 1 khob ntawm buckwheat; - 300 g ntawm chanterelles; - 1 lub taub hau ntawm dos; - 2 ½ tsom iav dej; - 2-3 tbsp. l. zaub roj; - 2 tsp txiv lws suav puree; - hauv av kua txob dub; - Zaub ntsuab; - ntsev.
Boil 2 khob dej rau hauv saucepan, ntxiv ntsev thiab ntxiv buckwheat. Do, txhom thiab tshem tawm cov nplej thau uas muaj ib rab diav me me thiab, nplawm qee lub sijhawm, ua cov hmoov nplej siav. Qhov no yuav siv sijhawm li 15-20 feeb.
Ntxuav cov chanterelles kom huv si, txiav rau hauv cov nplais, ntxiv cov tev thiab tev dos, ntsev thiab kua txob. Ncuav nyob rau hauv cov roj zaub, ib nrab ib khob dej thiab simmer tshaj tsawg cua sov kom txog thaum kev sib tw. Thaum kawg, ntxiv cov txiv lws suav puree thiab sib xyaw kom huv.
Muab cov hmoov nplej uas tau ua tiav rau hauv cov lauj kaub uas muab faib ua feem, muab cov nceb tso rau saum toj thiab, nce qib kom huv, muab tso rau hauv qhov cub li 10-15 feeb kom ci ntawm 180 ° C.
Thaum muab kev pabcuam, kho cov kab phaw buckwheat nrog chanterelles nrog cov tws dill lossis zaub txhwb qaib.
Daim ntawv qhia buckwheat porridge hauv Lavxias
Txhawm rau ua kom qab qab buckwheat porridge hauv Lavxias, koj yuav tsum ua: - 500 g ntawm buckwheat; - 300 g ntawm nceb tshiab; - 50 g nceb nceb; - 2 dos; - 100 g ntawm butter; - 1 liter dej; - ntsev.
Phaus qhuav nceb mus rau hauv hmoov av hauv lub tshuaj khib, muab tso rau hauv cov dej qab ntsev thiab nqa mus rau ib lub rhaub. Ncuav dej nrog nceb mus rau hauv cov lauj kaub los yog cam khwb cia-hlau, ntxiv buckwheat thiab qhov chaw nyob rau hauv qhov cub preheated rau 180 ° C rau simmer kom txog thaum kev sib tw. Cov kua yuav tsum tau nqus tag nrho.
Tev lub hauv paus dos thiab tsuav kom zoo. Ntxuav cov nceb tshiab lossis so kom huv si nrog daim ntaub ntub thiab txiav rau hauv cov nplais. Fry lub npaj nceb thiab dos hauv butter. Lub caij nrog ntsev kom saj.
Ua ke nrog buckwheat porridge siav nyob rau hauv qhov cub nrog nceb kib nrog dos thiab sib tov txhua yam kom zoo zoo. Cov zaub mov tiav lawm tuaj yeem siv los ua cov zaub mov tseem ceeb lossis siv ua ib sab zaub rau nqaij lossis ntses.
Yuav ua li cas ua noj buckwheat porridge nrog nceb
- 1 khob ntawm buckwheat
- 2 khob dej
- 150 grams ntawm ib qho nceb lossis tshiab nceb,
- 3 qe,
- 1 lub txiv mab liab loj
- 1 tswb kua txob,
- 1 nruab nrab dos
- 2 dia lws suav muab tshuaj txhuam
- zaub roj,
- ntsev, kua txob thiab tshuaj ntsuab kom saj.
Cov Lus Qhia
- Ncuav ob khob dej rau hauv ib lub saucepan thiab coj mus rau lub rhaub. Maj mam ntsev cov dej thiab ncuav buckwheat rau hauv nws. Ntxiv 2 dia roj av sunflower rau ib saucepan, do thiab ua noj kom txog thaum kev sib tw (15 feeb nrog lub hau kaw dhau ntawm tshav kub tsawg).
- Ncuav dej npau npau dhau lub dos thiab tsuav kom zoo. Grate cov carrots rau ntawm coarse grater. Txiav cov nceb mus rau hauv cov ntawv me me, yog tias xav tau. Txiav lub tswb kua txob rau hauv ib daim hlab.
- Txuag tag nrho cov zaub hauv ib qho txuj ci. Ntxiv cov nceb thiab qee cov dej ntxiv rau zaub. Simmer kom txog thaum nceb noj. Ntxiv cov lws suav muab tshuaj txhuam, ntsev thiab kua txob thiab ua noj rau 1-2 feeb, nplawm qee zaus.
- Hard-boiled qe thiab txiav mus rau hauv cubes. Finely chop tshiab tshuaj ntsuab. Sib tov tshuaj ntsuab nrog qe.
- Tso cov pob tawb ua tiav rau hauv lub lauj kaub tais diav thiab hliv dua cov txiaj ntsig ntawm qhov sib tsoo thiab do. Tso cov qe xyaw nrog tshuaj ntsuab rau saum.
Buckwheat qab thiab muaj ntxhiab nrog cov nceb thiab zaub
Nws yog qhov tsim nyog
- zaub roj (4 g);
- dill mus saj;
- butter (5 g);
- nqaij qaib cawv (140 ml);
- ntsev, kua txob mus saj;
- tej yam nceb tshiab (70 g);
- txiv lws suav (2 pcs.);
- carrots (1 pc.);
- tshiab dos;
- thoob tawb (320 g).
Cov Lus Qhia
- Txhua zaub yuav tsum npaj ua ntej. Nqa carrots thiab dos, yaug, tev tawm ntawm cov tev saum toj kawg nkaus nrog rab riam. Txiav cov zaub ua tej daim me me. Tsis tas li ntawd yaug tawm qhov nceb, tshem tawm txhua qhov pom ntawm cov av thiab tsuav txhuam hauv txhua hom duab.
- Tshem cov tawv nqaij tawm ntawm cov txiv lws suav. Txhawm rau ua kom cov txheej txheem no nrawm dua, noj txiv lws suav, muab lawv tso rau hauv cov dej npau rau 2-5 feeb. Tom qab ntawd, daim tawv nqaij yuav tawm yooj yim. Txiav lub pulp rau hauv me me pieces.
- Siv lub lauj kaub sib sib zog nqus, roj zaub roj, muab cov dos thiab cov carrots rau hauv qab. Ua noj rau 5 feeb, nplawm tsis tu ncua nrog ntoo spatula. Tom ntej no, ntxiv cov nceb thiab txiv lws suav. Ua cov sib tov no kom txog thaum cov carrots muaj kev sib tw.
- Txheeb cov buckwheat, yaug nws ntau zaus. Muab cov khaub noom xaum tso rau hauv ib lub lauj kaub kib, ncuav dhau ntawm nqaij qaib zaub kom cov nqaij npuas tuav nrog 2 cm Lub caij nrog ntsev thiab kua txob. Npog, simmer rau 20-30 feeb. Tsis txhob hnov qab qee zaus xyuas cov khoom qab zib, raws li buckwheat ntawm ntau hom rwj qis hauv ntau txoj kev.
- Raws li qhov tshwm sim, muab butter thiab tws dill hauv buckwheat, npog dua nrog lub hau thiab daim phuam tuab. Buckwheat siav raws li daim ntawv qhia no hloov tawm kom muaj ntxhiab thiab muag muag heev.
Buckwheat nrog nceb hauv av lauj kaub
Nws ua rau tsis muaj txiaj ntsig los tham txog cov txiaj ntsig ntawm buckwheat - sab zaub mov no yog ib qho ntawm cov qab tshaj plaws thiab kev noj haus. Qhov sib ntxiv ntawm cov hav zoov tshiab nceb yuav ua rau cov saj ntawm cov zaub mov tau saj thiab muaj nplua nuj.
Cov khoom xyaw:
- Nyhav xyoob - 1, 5 khob;
- Nqaij qaib - 2 l;
- Cov hav zoov tshiab nceb - 500 g;
- Shallots los yog dos - 2-4 pieces;
- Cov Kabmob;
- Ntsev thiab txuj lom kom saj;
- Zaub txhwb qaib rau kev ua haujlwm thiab garnishing.
Npaj:
- Rau daim ntawv qhia no, nws yog qhov zoo uas yuav tau xaiv cov tais uas muaj feem nrog lub hau kom txhua lub qab thiab tsw qab hauv cov zaub mov xyaw kom huv.
- Tso lub lauj kaub rau ntawm daim ntawv loj, ntxiv ib tablespoon ntawm butter butter rau hauv qab.
- Txheeb cov buckwheat yog tias tsim nyog. Txhawm rau cov xim ntawm lub cereal thiab nws cov saj kom dhau los ua ci, qhuav buckwheat tuaj yeem muab kib hauv lub lauj kaub kub.
- Dos, nws raug nquahu kom siv cov qhov muag daj, leeks lossis dos. Quav tau zoo heev thiab ntxiv rau lub lauj kaub nrog ntxiv ntawm butter.
- Yaug cov nceb, qhuav, thiab txiav mus rau hauv cov hlais nyias lossis thawv. Ntxiv rau kib dos, lub caij nrog ntsev thiab txuj lom.
- Tom qab cov nceb kib, koj tuaj yeem ntxiv buckwheat rau lawv, sib tov txhua yam kom huv si thiab muab cov zaws kom sov rau hauv lub laujkaub, puv ib nrab.
- Ncuav buckwheat nrog nqaij qaib cawv; rau nws cov kev npaj, koj tuaj yeem siv sab nraum qab lossis tis ntawm nqaij qaib, txuj lom, qhov ntsuab ntawm cov leeg, carrots thiab lwm cov zaub hauv paus.
- Ntxiv ib qho zoo pinch ntawm ntsev thiab kua txob rau saum cov kua, kaw lub lauj kaub kom ceev nrog lub hau thiab muab tso rau hauv qhov cub. Qhov cub yuav tsum preheated rau 180 degrees. Tom qab 40 feeb, qhov cub tuaj yeem muab tua los ntawm kev tawm ntawm lub lauj kaub kom txias kom tiav.
- Ua zaub mov rau lub rooj noj mov, nws yog qhov yuav tsum tau saj nws rau ntsev, ntxiv butter ntxiv thiab muab txhoov parsley yog tias tsim nyog. Nws raug nquahu kom siv cov nceb tuab los ua noj, piv txwv li, porcini. Yog tias cov nceb yuav khov, ces nws pom zoo kom rhaub cov buckwheat me ntsis ua ntej ua noj hauv qhov cub, thiab tsuas yog tom qab ntawd sib xyaw nrog tus so ntawm kev txhaws thiab cov txuj lom.
