Buckwheat yog haum tsis yog rau kev ua zaub ua mov. Ntawm lub hauv paus ntawm buckwheat, koj tuaj yeem ua zaub mov ntau yam tais diav - kua zaub, khaub noom, cutlets, pies. Cov nplua nuj saj ntawm cereals mus zoo nrog zaub, tshuaj ntsuab, offal thiab nqaij.
Buckwheat nrog txiv lws suav thiab qej
Cov zaub mov no zoo meej rau lub rooj ua rog. Yuav kom ceev nrooj cov txheej txheem, ua noj buckwheat rau hauv lub microwave, thiab hloov cov txiv lws suav tshiab nrog cov kaus poom hauv koj cov kua txiv.
Koj yuav xav tau:
- 1 khob ntawm buckwheat;
- 1, 5 khob dej;
- zaub roj;
- 150 g ntawm txiv lws suav hauv lawv cov kua txiv;
- 2 cloves ntawm qej;
- qhuav zaub basil zaub ntsuab;
- ntsev;
- freshly hauv av dub kua txob.
Txheeb cov buckwheat, yaug, muab tso rau hauv lub qhov cub microwave. Ncuav cov cereal nrog dej, ntxiv ntsev. Boil buckwheat ntawm qhov siab tshaj plaws ua haujlwm rau 10 feeb - cov dej yuav tsum tau muab tag nrho.
Hauv ib lub tais cais, sib tov cov txiv lws suav rau hauv lawv cov kua txiv, ntsev, kua txob rau hauv av dub, minced qej, ntsev thiab zaub basil. Do cov sib tov thiab microwave nws. Ntxiv cov ntses rau lub buckwheat, do thiab pab.
Buckwheat kua zaub nrog nceb
Ib lub tais qub yog cov kua zaub nrog buckwheat thiab nceb. Pab nrog tshiab qaub cream thiab hauv tsev croutons.
Koj yuav xav tau:
- 1 khob ntawm buckwheat;
- 200 g ntawm cov nceb tshiab;
- 2.5 liv dej;
- 1 dos;
- 4 nruab nrab cov qos yaj ywm;
- 1 lub zaub ntug hauv av;
- 3 cloves ntawm qej;
- 1 Bay nplooj ntoos;
- ntsev;
- hauv av kua txob dub;
- zaub roj rau kib;
- ib pawg ntawm parsley.
Txiav lub dos rau hauv nyias ib nrab ib ncig, grate lub carrots. Fry zaub hauv cov roj zaub kub kom txog thaum Golden xim av. Txiav cov nceb rau hauv cov hlais thiab muab tso rau hauv lub lauj kaub ib yam nkaus. Thaum nplawm, ua noj txhua yam ua ke rau 5 feeb.
Ncuav cov buckwheat uas faib rau hauv ib lub lauj kaub tob. Thaum nplawm, sov nws rau ob peb feeb. Boil dej nyob rau hauv saucepan thiab ntxiv rau cereal. Ntxiv tev peeled thiab tsuav qos yaj ywm, Bay nplooj, thiab ntsev. Ua noj lub kua zaub kom txog thaum cov qos yaj ywm ua kua muag - nws yuav siv sijhawm li 10 feeb.
Muab cov zaub thiab nceb nqaij rau hauv saucepan, ntxiv tws qej thiab ntsev kom saj. Ua noj lub kua zaub kom txog thaum sib tw thiab tua lub qhov cub. Quav lub parsley kom zoo thiab hliv rau hauv cov kua zaub. Cia cov kua zaub sawv ntsug hauv qab hau, nphoo nrog cov kua txob hauv av dub thiab muab hau rau tais.
Hawb Zaub Qaub Thiab Mos
Sim ci cov ncuav qab buckwheat uas muaj cov qe ua tawv.
Koj yuav xav tau:
Rau qhov ntsuas:
- 0.5 liv ntawm kefir;
- 4 khob ntawm nplej hmoov nplej;
- 2 lub qe;
- 2 tbsp. dia ntawm sunflower roj;
- 0.5 dej qab zib ntawm soda;
- 2 suab thaj qab zib;
- 0.5 teaspoons ntawm ntsev.
Txog kev sau:
- 1 khob ntawm buckwheat;
- 3 lub qe;
- 1 dos;
- ntsev;
- zaub roj rau kib.
Npaj lub khob noom cookie. Hauv ib lub tais loj, sib xyaw kefir nrog piam thaj thiab ntsev, ntxiv ci dej qab zib, zaub roj thiab qe. Ncuav cov hmoov nplej sifted hauv ntu thiab zuaj lub khob noom cookie.
Ua noj crumbly buckwheat porridge thiab qe. Fry finely tws dos nyob rau hauv zaub roj, finely chop lub qe. Sib tov qe thiab dos nrog porridge thiab butter, ntsev kom saj. Faib cov khob noom cookie rau hauv cov npas me me, yob rau hauv cov ncuav tiaj tiaj, muab cov khaub noom buckwheat uas sau rau ib qho zuj zus. Dig muag cov pies thiab kib lawv hauv cov roj zaub kub.
