Porridge, suav nrog mis porridge, yog tshais zoo tshaj plaws rau menyuam yaus. Lawv yog cov nplua nuj nyob hauv cov vitamins, fiber, cov zaub mov muaj nqis thiab cov kab kawm uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm cov kab mob me me. Cov txiaj ntsig no ua rau cov me nyuam noj haus tsis tseem ceeb.
Nws yog qhov tsim nyog
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- Rau thawj daim ntawv qhia:
- • Mis - 2 tbsp;
- • dej - 1 tbsp;
- • qab zib - 3 tbsp;
- • semolina - 6 tbsp;
- • butter - 40 g;
- • muesli - 1 tbsp;
- • txiv hmab txiv ntoo candied - 1 tbsp;
- • ntsev - 1 pinch.
- Rau daim ntawv qhia thib ob:
- • Cov Dej - 1 l;
- • mis - 3 tbsp;
- • millet - 1 tbsp;
- • butter - 30 g;
- • qab zib - 3 tbsp.
Cov Lus Qhia
Kauj ruam 1
Daim ntawv qhia 1. Semolina porridge nrog muesli thiab candied txiv hmab txiv ntoo.
Yog tias koj tus menyuam tsis kam semolina, ces feem ntau koj yuav ua noj nws tsis raug. Lub porridge no tsis tuaj yeem muab rhaub. Nws yog los ntawm qhov tseeb tias nws tau muab rhaub kom nws hloov tawm zoo li "mess." • Ncuav dej, mis rau hauv lub lauj kaub thiab hau. Thaum lub sijhawm cov mis yuav pib rhaub, ntxiv mis nyuj. Qhov no yuav tsum tau ua nrog ib sab cib los yog ib kwj dej, thaum nplawm nws kom tawv. Qhov no yuav tshem ntawm cov leeg.
• Ntxiv txiv muesli thiab candied txiv hmab txiv ntoo. Sib xyaw kom zoo.
• Ntxiv qab zib, ntsev me ntsis thiab - tua lub qhov cub.
• Npog lub lauj kaub nrog lub porridge nrog lub hau thiab sawv ntsug li 15-20 feeb. Tshem lub hau thiab ntxiv roj.
• Muab cov porridge tso rau hauv ib lub phaj, muab ob peb lub txiv xyoob tso rau saum toj. Nws yuav nyuaj rau koj tus fussy me me tsis kam lees qhov khoom qab zib ntawd. Rau cov menyuam yaus me, koj tsis tas yuav ntxiv txiv hmab txiv ntoo candied.
Kauj ruam 2
Daim ntawv qhia 2. "Millet porridge". Thaum ua zaub mov, koj tsis tuaj yeem muab tso rau hauv cov mis nyuj tam sim ntawd, vim tias cov taum yuav ua rau daj thiab tsis qab. Tom qab ntawd nchuav dej npau dhau lub millet thiab khaws nws ntawm qhov hluav taws kub kom txog thaum cov nplej qhib me ntsis. Tom qab 7-10 feeb, tso cov dej npau npau npau thiab muab cov mis tso rau ntawm lub porridge.
• Tos kom cov mis kom npau, ntxiv qab zib thiab txo cov cua sov kom ntau li ntau tau. Tso cov porridge hla qhov cub no li 15-20 feeb. Txhawm rau tiv thaiv cov millet los ntawm hlawv, tsis txhob hnov qab do nws.
• Nws yooj yim heev los txiav txim siab tias porridge tau npaj txhij: cov nplej hauv nws tau zoo qhib thiab hau.
• Tso cov porridge npaj rau hauv lub phaj, ntxiv ib daig ntawm butter.
Kauj ruam 3
Cov kws kho mob thiab cov khoom noj khoom haus pom zoo tias oatmeal yog qhov tseem ceeb rau lub cev loj hlob. Nws yog qhov tsim nyog tshwj xeeb rau menyuam yaus uas mus kawm kis las. Yog li hais tias daim nyias nyias tsis zoo ib yam li txiv muab tshuaj, uas yog vim li cas coob tus tsis noj nws, cov zaub mov ua ntej yuav tsum tau muab rhaub hauv dej yam tsis muaj qab zib ntxiv rau. Thiab ntxiv mis nyuj khov rau cov mis nyuj uas npaj kom txhij. Porridge yuav noj ib qho kev sib txawv kiag li, thiab koj tus menyuam yuav zoo rau ntawm ob sab plhu nrog kev zoo siab. Nrog txoj kev xav me me, koj tuaj yeem ua zaub mov txawv rau koj tus menyuam noj txhua tag kis. Koj tuaj yeem ntxiv rau cov npaj kom txhij-ua porridge: raisins, txiv hmab txiv ntoo tshiab, cov txiv ntoo, cov txiv hmab txiv ntoo candied, zib ntab thiab cov txiv ntoo, nrog rau cheese thiab cheese thiab txhoov zaub ntsuab.
