Hlaws barley yog qhov txiaj ntsig zoo heev, siv tsis tau qes dua hauv nws cov khoom muaj tshuaj rau lub oatmeal nto moo, tab sis tsis nrov. Lub sijhawm no, nws tuaj yeem siv los ua ntau yam zaub mov noj, nrog rau sab zaub mov noj qab nyob zoo uas mus nrog nqaij thiab ntses, nrog rau zaub thiab legumes.
Nws yog qhov tsim nyog
- Rau ib qho yooj yim barley garnish:
- - 400 g ntawm hlaws barley;
- - 4 dos;
- - ntsev;
- - zaub roj;
- Rau barley nrog zaub thiab nceb
- - 350 g ntawm pearl barley;
- - 1 dos;
- - 1 lub zaub ntug hauv av;
- - 100 g ntawm champignons;
- - 30 g butter;
- - 2 tus pin ntawm cov av kua txob dub;
- - ntsev;
- - zaub roj.
Cov Lus Qhia
Kauj ruam 1
Yooj yim barley garnish
Mus ntawm barley, tshem cov nplej dub thiab hmoov av, yaug nws kom huv thiab muab tsau rau hauv dej txias rau ob peb teev ntawm chav sov. Nws yog qhov zoo tshaj plaws los tawm nws thaum hmo ntuj.
Kauj ruam 2
Ntws cov kua ntawm cov npluag nplej, ncuav 5 khob dej npau npau rau nws hauv lub lauj kaub thiab muab tso rau qhov kub. Boil nws kom txog thaum siav los ntawm kev rau ib teev. Ntsev cov barley tsuas yog qhov kawg ntawm ua noj ua haus kom saj. Hloov mus rau lub colander thiab yaug nrog dej kub yog tias hnoos qeev tau tsim.
Kauj ruam 3
Tev thiab txiav cov dos rau hauv me me. Ua kom sov cov roj zaub hauv ib qho txuj ci loj thiab kib lub hauv paus rau nws kom txog thaum cov pob tshab, tom qab ntawd ntxiv cov porridge rau nws thiab sim nws hauv qab lub hau tshaj qhov nruab nrab kub, nplawm nrog tus ntoo spatula, li 5 feeb.
Kauj ruam 4
Hlaws barley garnished nrog zaub thiab nceb
Npaj cov cereal, ncuav nws mus rau hauv ib lub tais tob nrog 5 tbsp. muab cov npau npau npau los yog lim rau lawm thiab tawm mus li ib nrab ib teev. Muab nws tso rau hauv ib lub mesh zoo sieve nrog tus kov thiab muab nws tso rau sab lauj kaub li ntawm tib lub taub, ib nrab ntawm cov dej npau npau.
Kauj ruam 5
Zog lub barley rau 20 feeb, tom qab ntawd muab cov kua tawm hauv lub lauj kaub thiab ncuav 4 tbsp. dej huv. Do 0.5 tsp hauv nws. ntsev thiab 1 tbsp. zaub roj. Sai li nws tau rhaub, muab cov khaub noom faus ci ntawd, txo cov kub kom tsawg thiab muab tais nrog lub hau ntim rau li 20 feeb.
Kauj Ruam 6
Tev cov zaub thiab nceb thiab chop: txiav cov dos rau hauv nyias ib nrab ib ncig, cov champignons rau hauv cov npoo ntev, cov carrots rau hauv ib daim hlab. Rhaub zaub roj dhau cov tshav kub qis thiab kib cov khoom xyaw uas tau teev tseg rau hauv nws raws li hauv qab no: thawj - dos rau 2-3 feeb, tom qab ntawd pov cov carrots rau nws li 3-5 feeb thiab, thaum kawg, nceb rau lwm 7-10 feeb kom txog thaum cov kua muaj yaj tag nrho.
Kauj Ruam 7
Do lub hlaws barley sib xyaw xim, butter rau hauv cov ntsiab lus ntawm lub lauj kaub, ntxiv ntsev yog tsim nyog, kua txob, npog thiab kub nrog lub kib.
