Qe yog qhov uas muaj cov as-ham thiab cov protein zom tau yooj yim. Nqaij qaib qe yog yooj yim heev los npaj thiab yog cov khoom xyaw rau hauv cov tais diav ntau. Qe zaub xam lav nrog txiv qaub thiab tshuaj ntsuab yog qhov qab heev thiab muaj ntxhiab.
Nws yog qhov tsim nyog
- - 8 lub qe loj;
- - 80 ml ntawm mayonnaise;
- - 30 ml ntawm txiv qaub kua txiv;
- - ib tug tablespoon ntawm Dijon mustard;
- - ob peb sprigs ntawm cov tshuaj ntsuab tshiab (koj tuaj yeem siv mint, basil lossis oregano);
- - ntsev kom saj;
- - Lub pinch ntawm av dub kua txob.
Cov Lus Qhia
Kauj ruam 1
Cov qe yuav tsum tau muab rhaub kom zoo thiab cia kom txias, thiab muab cov zaub ntsuab.
Kauj ruam 2
Hauv lub khob me me, sib tov mayonnaise, kua txiv qaub, Dijon mustard, ntsev thiab kua txob.
Kauj ruam 3
Txiav lub qe txias rau hauv cov ntawv me me thiab sib tov nrog kev hnav khaub ncaws uas tsw qab thiab tshuaj ntsuab tshiab.
Kauj ruam 4
Cov zaub mov tiav tau tuaj yeem muab kev pabcuam tam sim ntawd, lossis los ntawm chilling nws me ntsis hauv lub tub yees. Yog tias koj muaj lub ncuav zaub mov me me, koj tuaj yeem txiav nws hauv ib nrab, tshem tawm cov pob zeb, thiab sau cov ncuav nrog zaub xam lav dua.
