Cov zaub mov no yog qhov yooj yim, npaj tau sai thiab tsis tas yuav tsum ua kev ua noj ua haus loj. Ua tsaug rau kev siv cov nqaij qaib noj, nws tsis yog nyob rau hauv calories, yog li nws zoo meej rau noj hmo.
Nws yog qhov tsim nyog
- Rau 2 servings:
- - 2 lub mis nqaij qaib;
- - 3-4 daim ncuav (rau qhob cij ncuav);
- - 1 lub qe;
- - 2 tbsp. l. cream los yog mis nyuj;
- - 60 g ntawm ib qho cheese ntawm koj xaiv;
- - 5-7 nruab nrab-txiav txim siab qos yaj ywm tsis muaj tawv nqaij tawg;
- - dos;
- - 1-2 tshiab cucumbers;
- - roj tsis siv roj sunflower;
- - ib qho me me ntawm butter (yeem);
- - ntsev (mus saj);
- - dub thiab / lossis allspice (mus saj);
- - txhua lub sijhawm rau nqaij qaib;
- - 2 sprigs ntawm dill;
- - 1 sprig ntawm parsley (rau kho kom zoo nkauj).
Cov Lus Qhia
Kauj ruam 1
Muab cov mov ci tso rau ntawm daim ntawv ci nrog ci ntawv ci thiab qhuav hauv qhov cub. Txias nws cia. Txhaum txhua daim rau ob peb daim me me, muab tso rau hauv ib rab rawg thiab khob cij.
Kauj ruam 2
Ntxuav cov qos yaj ywm kom huv si thiab rhaub lawv hauv "khaub ncaws". Ntws thiab txias.
Kauj ruam 3
Grate cov cheese. Ntxuav lub qe zoo. Ncuav qab zib thiab qe rau hauv ib lub tais thiab sib tov.
Kauj ruam 4
Yeej cov nqaij me ntsis, ua ib qho ntev me me txiav sab hauv. Sprinkle nrog seasoning, kua txob, ntsev. Tsis txhob hnov qab saib ntawm qhov sib xyaw ntawm lub caij ua qoob - nws yuav muaj ntsev thiab qhov no yuav tsum raug coj los siv. Txhiav nws kom zoo nrog koj txhais tes, yog li cov nqaij yuav marinate sai dua. Tso cov cheese sab hauv, muab tso rau hauv ib qho chaw xoos (cov roj thiab cov qe) thiab lub caij zoo. Cia sawv ntsug li 5 feeb.
Kauj ruam 5
Tso lub qhov cub rau preheat. Kab ntawv ci nrog daim ntawv ci.
Preheat frying lauj kaub, ncuav nyob rau hauv sunflower roj. Ib qho me me ntawm butter tuaj yeem muab ntxiv los txhim kho qhov tsw, tab sis qhov no yog nyob ntawm yeem. Tso tawm lub schnitzels, kib rau ib feeb rau ntawm txhua sab dhau ntawm tshav kub nruab nrab. Hloov cov schnitzels rau daim ntawv ci, tso rau hauv qhov cub thiab ua noj rau 8-10 feeb ntawm 180-200 ° C.
Kauj Ruam 6
Tev, txiav thiab txuag cov dos (sauté tshaj li cov cua sov) hauv cov roj tsis muaj roj lossis roj txog thaum sib tw.
Kauj Ruam 7
Tev lub qos yaj ywm, txiav rau hauv me me. Txiav lub dib rau hauv ib ncig. Sib tov nrog qos yaj ywm thiab dos. Finely chop lub dill, ntxiv rau zaub xam lav, ntsev thiab sib tov. Yog tias qhov xav tau, koj tuaj yeem ntxiv me ntsis dub thiab / lossis kua txob rau kua txob ntxiv rau qhov ntsim kov rau cov zaub xas lav.
Kauj ruam 8
Muab tus schnitzel thiab zaub xam lav rau ib phaj, garnish nrog parsley. Koj tuaj yeem ua ib yam ntses dab tsi ntawm koj txoj kev xaiv nrog schnitzel.
