Hmoov tsis zoo, nws feem ntau tshwm sim tias cov zaub mov qab tshaj plaws nyob rau tib lub sijhawm muaj kev phom sij tshaj plaws. Cov kws tshaj lij los ntawm lub koom haum ntawm Ecohygiene thiab Toxicology, nrog rau National Medical Academy, tau sau lub npe TOP-10 ntawm cov zaub mov tsis zoo, uas yog qhov tseem ceeb heev rau cov neeg uas saib xyuas lawv kev noj qab haus huv, nrog rau kev noj qab haus huv ntawm cov neeg lawv hlub thiab neeg.
Tsib sab saum toj
Cov kws ua zaub mov tsis zoo tshaj plaws cov kws kho mob thiab cov kws qhia zaub mov hu ua tej daim thiab cov khoom ua si cov kua roj ntau ntau. Qhov laj thawj ntawm kev hais tawm ntawm lub xibtes yog qhov muaj qhov sib xyaw ua ke ntawm cov rog, carbohydrates, nrog rau cov dyes thiab tsw qab ntxiv hauv qhov qub thiab kev tawg ntawm cov suab thaj thiab cov roj tom qab. Ntxiv mus, nws yog qhov ua txhaum yog xav tias yog tias koj noj tsuas yog ib lub hnab ntawm daim tawv nyias nrog txiv qaub ib hnub, koj yuav poob phaus. Tsis yog, tsuas yog liam koj lub plab thiab zoo dua.
Qhov thib ob hauv qhov kev ntaus nqi no yog noj los ntawm cov khoom noj ceev, uas tau nrov thoob plaws hauv lub ntiaj teb niaj hnub no, txij li feem ntau nws yog nqaij, nqaij qaib lossis nqaij cij qhiav tob heev hauv roj. Lawv feem ntau kuj siab rau cov carcinogens xyaw nrog tshuaj lom neeg.
Thib peb - hnyuv ntxwm, nqaij nqaij thiab ntau yam nqaij uas tau haus luam yeeb heev yog cov neeg Lavxias nyiam. Dumplings thiab yuav cov nqaij minced tuaj yeem raug ntaus nqi rau tib qho kev ntaus nqi, vim yog cov ntsiab lus siab ntawm thickeners, emulsifiers thiab stabilizers.
Hauv plaub qhov chaw yog khoom qab zib, khoom qab zib thiab buns, feem ntau ua noj nrog margarine.
Qhov chaw thib tsib hauv TOP-10 rau cov kaus poom zaub mov, raws li cov tuam ntxhab feem ntau ua kom lawv cov ntsev, kua xyab thiab ib yam tshuaj lom neeg uas tsis pub cov khoom lag luam ua rau lub sijhawm ntev.
Qib 6 rau 10 thaj chaw hauv kev phom sij
Cov khoom noj khoom haus tso rau kas fes, haus nrog nws cov ntsiab lus siab thiab ntau yam zog haus hauv qhov thib rau. Nws tsis muaj nqis hais txog qhov raug mob uas lawv tuaj yeem ua rau muaj kev sib xyaw nrog cawv hauv cov txiv neej ua yeeb yaj kiab, tab sis txawm tias tsis muaj nws, cov dej haus no ua rau muaj kev phom sij rau tib neeg kev noj qab haus huv, vim tias lawv tuaj yeem ua rau cov kua qaub ntau hauv lub plab.
Xyoo xya, cov kws txawj muab cov khaub noom zom noom, chupa-chups thiab zom khoom qab ntawm cov pos hniav "pab tau" rau cov hniav, tau faib ua dua ib pawg.
Mayonnaise thiab ketchup, uas nyob hauv lub tub yees ntawm coob tus neeg Lavxias, twb yog nyob rau hauv qhov chaw thib yim, txij li lawv rov qab muaj cov roj pauv, teeb meem acids, ntxiv rau thiab carcinogens, thiab tsis muaj txiaj ntsig zoo heev, thiab qee zaum hauv cov khoom loj heev.
Hauv qhov cuaj qhov chaw, cov kws tshaj lij tau tso cov khw muag-yuav mis thiab kua mis yoghurts, cov ntsiab lus ntawm cov kab mob muaj txiaj ntsig zoo nyob rau hauv uas ze rau xoom.
Zoo, ntawm tus thib kaum, khib txaus, kav khw zaub thiab txiv hmab txiv ntoo, uas cov neeg muag khoom niaj hnub no sim yuav pheej yig thiab los ntawm cov tuam txhab lag luam tsis tsim nyog. Feem ntau benzopyrene siv nyob rau hauv lawv cov sau qoob, uas provokes qhov tsim ntawm mob cancer.
