Adyghe cheese yog cov khoom tsim tshwj xeeb nrog ntau yam muaj txiaj ntsig. Nws muaj cov amino acids, phosphorus, protein, B vitamins, thiab kev noj zaub mov txhua hnub ntawm 80 g ntawm cheese ua kom lub cev xav tau cov calcium txhua hnub. Ntxiv rau, Adyghe cheese muaj cov ntsiab lus ntawm qhov tsis txaus (240 kcal ib 100 g) thiab zoo meej rau cov neeg uas ua raws li daim duab.
Nws yog qhov tsim nyog
-
- 3 liv ntawm cov mis pasteurized;
- 1 liter ntawm kefir;
- 1-2 teaspoons ntsev.
Cov Lus Qhia
Kauj ruam 1
Hauv Lavxias, muaj lub teb chaws tus qauv uas teeb tsa cov kev xav tau rau qhov muaj pes tsawg leeg ntawm mos muag. Raws li daim ntawv no, txhua tus tsim khoom lag luam yuav tsum ua Adyghe cheese tsuas yog los ntawm nyuj cov mis nyuj xwb; Los ntawm cov khoom xyaw yooj yim thiab pheej yig no, nws yog qhov yooj yim uas ua rau Adyghe cheese tom tsev. Tsuas yog nco ntsoov tias qhov kev npaj ua ntej yuav coj koj ob peb hnub.
Kauj ruam 2
Adyghe cheese hais txog cov txiv qaub uas tau los nrog kev pab ntawm cov khoom noj muaj cawv ferded. Hauv kev tsim khoom, ntau yam tshuaj lom neeg ntxiv rau cov mis nyuj sib xyaw; hauv tsev, lawv tuaj yeem hloov nrog kefir zoo tib yam. Yog li, ua noj whey los ntawm 1 liter ntawm kefir. Ua kom zoo li no, muab ib lub taub ntim nrog kefir tshaj li tsawg tshav kub. Tom qab txog 5 feeb, koj yuav pom tias lub tsev me cheese cais tawm ntawm kefir thiab ntab rau saum npoo. Cov cua sov yuav tsum raug nres.
Kauj ruam 3
Lim qhov sib tov sib xyaw los ntawm kev cheesecloth. Peb tsis xav tau tsev cheese, tab sis nchuav lub teeb ntsuab ntsuab rau hauv lub hwj thiab tawm ntawm chav sov li 2 hnub kom qaub.
Kauj ruam 4
Tom qab 2 hnub, koj tuaj yeem pib npaj Adyghe cheese. Ncuav cov mis pasteurized tshiab rau hauv cov saucepan thiab coj mus rau lub rhaub. Thaum txuas ntxiv mus rhaub cov mis hla cov cua sov qis, ntxiv qhov npaj whey rau nws. Tom qab 5-7 feeb, mis yuav pib caws thiab cov nqaij cheese yuav cais los ntawm whey.
Kauj ruam 5
Tshem tawm cov lauj kaub los ntawm kev kub. Lim qhov sib tov los ntawm kev txiav cheesecloth lossis pov tseg hauv ib lub colander. Ntsev cov cheese kom saj, sib tov kom huv.
Kauj Ruam 6
Yog tias tsis tshem daim ntaub nyias nyias, tsim cov cheese taub hau los ntawm qhov loj. Muab cov cheese tso rau hauv qab xovxwm, tso kom pw thaum hmo ntuj.
Kauj Ruam 7
Thaum sawv ntxov, tso cov kua tso tawm, tshem tawm Adyghe cheese ntawm daim ntaub nyias nyias. Koj tuaj yeem pib saj!
