Ci nqaij npuas ci sab plhu yog qhov qab, muaj kua, thiab tseem ceeb tshaj, hearty nqaij zaub mov. Muag nqaij npuas rau cov nqaij mus zoo nrog lub pungent thiab ntsim saj ntawm cov txuj lom thiab tshuaj ntsuab.
Nws yog qhov tsim nyog
- - 2 sab plhu ua npuas;
- - 10 dos;
- - hauv av kua txob dub;
- - qej;
- - Bay nplooj;
- - rosemary;
- - allspice;
- - hauv av kua txob liab;
- - thyme;
- - coriander;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Nqa cov nqaij npuas ntawm ob lub puab tsaig, muab ntxuav kom zoo hauv qab dej txias. Tom qab ntawd, tev tawv nqaij ntawm sab plhu.
Kauj ruam 2
Tam sim no coj lub qhov muag teev thiab tev lawv, koj yuav xav tau cov husk. Siv ib lub lauj kaub loj, nchuav dej txias rau hauv nws, thiab tom qab ntawd ntxiv tag nrho cov husks. Muab cov saucepan tso rau hauv nruab nrab kub.
Kauj ruam 3
Tso cov nqaij npuas kib nqaij ntawm dos hauv tawv. Tom qab ntawd ntxiv ntsev rau saj, ib nrab me me rab diav dub kua txob, kua txob liab, rosemary, thyme thiab coriander, 8 dub allspice peas thiab Bay nplooj ntoos hauv tib tus nqi.
Kauj ruam 4
Nqa cov nqaij npuas ua npuas nrog lub hau dos thiab cov nqaij siav rau lub rwj, tom qab ntawd sim rau ob teev.
Kauj ruam 5
Tom qab lub sijhawm no dhau lawm, ua tib zoo tshem cov nqaij npuas sab plhu ntawm lub lauj kaub kom lawv tsis txhob sib nrug. Txias rau tsib feeb. Siv ob peb cloves ntawm qej, txiav lawv mus rau hauv tuab slices, thiab khoom cov nqaij npuas lub puab tsaig.
Kauj Ruam 6
Tig lub qhov cub rau 180 ° C. Npaj ib daim ntawv ci. Muab cov ntawv ci rau ntawm lub tais ci tso rau, muab tso rau ntawm cov nqaij npuas sab plhu, tig rau sab tawv.
Kauj Ruam 7
Ci cov nqaij npuas kib nqaij ci hauv qhov cub rau 30-40 feeb. Tom qab lub sijhawm dhau mus lawm, tshem cov tais los ntawm qhov cub thiab txias me ntsis.
Kauj ruam 8
Nyob rau hauv cov txheej txheem ntawm kev npaj xws li, thaum lub puab tsaig yog thawj rwj, thiab tom qab ntawd tsuas yog ci, cov zaub mov hloov tawm mus ua kua nrog kua nplua nuj thiab mos muag. Yog tias koj xav tau ua cov kua qoob nkig, tom qab ntawd pib ci, hla txoj kev npau suav ntawm nqaij npuas sab sab puab. Yog li, muab lub puab tsaig ncuav tso rau hauv qhov cub kom ntev li 2.5 teev, muab tawv rau sab tawv, tom qab tig thiab ua lwm yam li 30 feeb.
Kauj Ruam 9
Cov nqaij npuas ntawm sab plhu yog npaj txhij, garnish nrog cov tshuaj ntsuab tshiab ua ntej pabcuam. Koj tuaj yeem pab nqaij npuas noj ob lub txiv txias txias zoo li cov nplais thiab kub. Sab zaub mov xws li stewed thiab zaub tshiab, hau thiab ci qos yaj, buckwheat thiab mov yuav mus nrog cov zaub mov no.
