Hauv lub siab ntawm ntau tus neeg, bachelor yog ib tug neeg dhau lawm tsis khoom nrog nws ua haujlwm kom khib cov sij hawm muaj nuj nqis hauv chav ua noj. Lub koom haum yog triggered uas tus txiv neej tsis tau sib yuav ua noj tsuas yog scrambled qe, sausages thiab pasta. Los yog nws pheej siv cov kev pab cuam pub zaub mov.
Nquag siv txoj cai tswjfwm rau kev npaj koj tus kheej cov zaub mov, koj tuaj yeem noj tau txhua lub limtiam, siv sijhawm ib hmos ib asthiv ntawm lub qhov cub xwb. Ib hlis lossis ob hlis, kev yuav khoom noj thiab ua zaub mov noj yuav tsis ua haujlwm ntxiv thiab ua rau ntau dhau.
Daim ntawv teev cov khoom lag luam
Paraphrasing cov paj lug uas muaj npe zoo, nws hloov tawm tias "ib hnub pub zaub mov rau ib asthiv." Dab tsi thiab ntau npaum li cas cov zaub mov koj xav tau, qhov twg nws zoo dua mus yuav nws? Yog tias koj mob siab rau ib hnub rau koj cov khoom noj, ces nws yog qhov zoo dua los yuav cov khoom tsim nyog ntawm cov khoom muag ntawm cov chaw muag khoom thiab cov khw muag khoom. Yog li koj tuaj yeem txuag tau nyiaj. Yog hais tias qhov loj ntawm lub hnab tso cai, tom qab ntawv lub khw ze ze tau zoo. Xav tias koj yuav ua zaub mov rau ib tus neeg, nws yog qhov muaj txiaj ntsig ntau dua rau kev faib cov tais diav kom koj tsis txhob muab cov khoom tshem tawm pov tseg tom qab.
Qhov nruab nrab, kwv yees li 2 kg ntawm nqaij yog txaus rau ib tus neeg hauv ib lub lis piam, suav nrog cov hnyuv ntxwm thiab nqaij minced; 500 - 600 grams ntawm cov npluag nyom, los ntawm txoj kev, nws yooj yim dua rau lawv coj lawv ntim hauv hnab ntim; 200 - 300 grams pasta, txog 2 kg zaub (carrots, dos, beets, qej). Zoo hmoo, tam sim no koj tuaj yeem yuav zaub los ntawm daim. Yog li, koj yuav tsum tsis txhob yuav ob phaus ntawm txhua hom. Tsis txhob tsis quav ntsej cov kua ntsw ua kua, ketchup lossis mayonnaise, kua ntses, lossis lwm yam.
Ua noj rau ib lub lim tiam
Tsis zoo li kev yuav khoom, nws yog qhov zoo dua los ua noj hauv qhov muaj ntau qhov, muab kev nyiam rau cov tais diav uas tuaj yeem khaws cia rau hauv lub freezer tau ob peb hnub yam tsis muaj kev saj. Piv txwv li, kua zaub, cutlets, pastries, kib nqaij lossis ntses, kua nqaij.
Qhov kev cawm dim tiag tiag thiab txuj ci tseem ceeb yog lub qhov cub. Koj muaj tsawg kawg yog ib daim ntawv ci ntawm koj qhov chaw pov tseg, uas koj tuaj yeem tso ib daig cutlets, ib daig nqaij lossis nqaij qaib, ntses, qos yaj ywm. Yog lawm, koj tsis tas yuav muab txhua yam tso rau hauv ib lub pob, koj yuav tsum tso txhua daim tais tso rau hauv ib lub thawv txawv. Xa nws tag nrho rau qhov cub preheated. Koj tsawg kawg ib teev mus ua dab tsi koj nyiam.
Kev xaiv kev ua noj rau cov tais diav nto moo
Tsawg kawg qee zaum, suav nrog kua zaub rau hauv koj cov zaub mov noj siv cov kua zaub khov. Noj cov nqaij thiab cov qos yaj ywm ua lub hauv paus, ntxiv rau xaiv cov mov, buckwheat, nceb, nqaij pob, zaub yuav tshem tawm cov monotony hauv cov zaub mov.
Scrambled qe kuj yooj yim pabcuam rau hauv txoj kev tshiab txhua lub sijhawm. Cov txiv lws suav, nqaij minced, nceb, zaub khov, cheese - qhov no tsis tau tag nrho cov zaub mov uas mus nrog qe ua ke.
Dumplings thiab dumplings tsis tuaj yeem tsuas yog muab hau, tab sis kuj tseem muab kib tsis muaj ib qho npau ua ntej.
Mis porridge tuaj yeem npaj tau yam tsis muaj kev ntshai ntawm tsis saib xyuas cov mis. Boil koj nyiam cov cereals, ntim rau hauv cov hnab seem, ncuav npaj zaub nrog mis nyuj, ntxiv qab zib thiab butter kom saj.
Txhawm rau tsis txhob nkim sijhawm ntxuav ntses thiab ntxuav chav ua mov los ntawm cov nplai, yuav cov ntses ntim.
Ua noj zaub xam lav yuav siv sijhawm me ntsis yog tias koj ua nws raws li txoj ntsiab cai: ntsuab lossis zaub; qab ntsev los yog qab zib; protein; sam roj. Feem ntau ntawm cov zaub xam lav nto moo tau ua raws li lub hauv paus ntsiab lus no. Nws tsis tsim nyog los txiav nws curly thiab grind nws. Nco ntsoov tsawg kawg "Caesar", cov ntawv loj loj ntawm ib phaj yog li mas.
Koj tuaj yeem ua rau qhov kev xav ntawm kev tshaib plab nrog txiv hmab txiv ntoo qhuav, txiv ntoo, khoom noj lossis nqaij nruab hnub ci hiav txwv.
Txawm hais tias tsis yog txhua yam yuav ua haujlwm tam sim ntawd, koj yuav twv yuav raug hu tsis tshaib plab. Koj tus kheej qhov txhaum yuav pab koj mus rau kev nrhiav cov khoom noj uas koj xav tau. Hauv qhov xwm txheej nyuaj, mus saib tom tsev noj mov lossis mus xyuas kuv niam tseem tsis tau raug lawb tawm.
