Kev noj haus thaum caij ntuj sov yog yam nquag siv heev. Zucchini yog zaub uas yog khoom noj rau cov zaub mov tsis muaj calorie tsawg; 100 g ntawm cov khoom muaj tsis ntau tshaj 22 kcal. Zucchini yog nplua nuj nyob rau hauv pectin thiab muaj cov tsw dawb. Zucchini cov tais diav siv nyob rau hauv cov khoom noj sib txawv. Qhov tshwj xeeb zucchini kev noj haus muaj nyob rau ntau qhov sib txawv, xav txog cov neeg nyiam tshaj plaws.
Zucchini noj mov: kev xaiv 1
Koj tuaj yeem tuaj yeem zaum cov khoom noj no rau lub sijhawm tsis muaj sijhawm.
Kev noj haus yog qhov yooj yim: koj tuaj yeem noj txhua yam uas koj xav tau, tab sis 500 g ntawm zucchini yuav tsum muaj nyob hauv cov khoom noj txhua hnub. Cov zaub ntsuab yuav pab txo cov ntsiab lus ntawm cov zaub mov tsis sib xws; lawv tuaj yeem hloov qee cov zaub mov ntau ntawm cov zaub mov muaj calorie. Zucchini tuaj yeem muab tso rau hauv cov kua zaub hloov cov qos yaj ywm lossis tsuas yog muab cub.
Qhov kev xaiv khoom noj zoo no haum rau cov neeg uas paub tswj hwm lawv cov kev noj zaub mov kom zoo.
Ntawm no yog cov ntawv qhia zaub mov nrog zucchini:
Rau pluas tshais, 2 servings ntawm porridge ua los ntawm tej zaub mov, 1 noj ntawm zaub mov protein (qe dawb, tsev cheese, nqaij ntshiv). Raws li khoom noj txom ncauj, khoom noj muaj mis thiab txiv hmab txiv ntoo. Rau pluas su, stewed zucchini tsis muaj roj, ib nrab ib feem ntawm lub qub zaub mov sab (nrog rau kev zam ntawm cov kib qos yaj ywm), ib feem ntawm cov ntses. Raws li khoom noj txom ncauj, zaub xam lav thiab 30 g ntawm txiv ntoo lossis noob. Rau noj hmo, muab lwm txoj zaub ntxig nrog ntses lossis nqaij, zaub xam lav thiab tsev cheese. Koj tsuas yog tuaj yeem haus ib khob ntawm kefir ua ntej yuav mus pw.
Feem yuav tsum tsis pub ntau tshaj 150 g los ntawm qhov hnyav, lub caij zaub zaub zaub nyoos nrog roj txias-nias, muab cov mayonnaise pov tseg.
Zucchini noj mov: kev xaiv 2
Kev noj haus no kav ntev li 3 hnub. Nws yog rau kev yoo mov hnub. Koj yuav tsum tau muab koj li qub. Lauj kaub tais diav tuaj yeem npaj tsuas yog npaj los ntawm zucchini thiab lwm yam zaub. Ua ntej yuav mus pw, koj tuaj yeem haus kefir, txwv tsis pub - 1.5 kg zaub zaub "rau qhov poob phaus" thiab 1 ci.
Zucchini stew rau cov kev poob phaus: Muab cov khoom xyaw ntawm cov tais tso rau hauv dej: 1 kg ntawm zucchini, dos, 200 g ntawm zaub paj, 100 g ntawm nceb. Noj cov stew nrog kua txiv qaub lossis qej ntsev.
Zucchini kua zaub rau poob phaus: ncuav 1 kg ntawm tws zucchini, 200 g ntawm carrots, dos, tswb kua txob thiab lws suav nrog dej. Boil, zom nrog ib rab. Noj kua zaub uas tsis muaj kuab nrog kua txiv qaub.
Zucchini zaub xam lav: txiav 1 kg ntawm zucchini, 200 g ntawm Cherry txiv lws suav, ntxiv dub kua txob, lub caij nrog liab cawu cub vinegar.
Zucchini kev noj haus: qhov zoo thiab tsis zoo
Zucchini muaj cov zaub mov thiab vitamins. Cov zaub muaj nqi rau nws cov ntsiab lus fiber ntau thiab cov dej siab cov ntsiab lus, uas tso cai rau nws kom tiv thaiv yuav luag txhua yam kev txwv kev noj haus. Koj tuaj yeem noj cov tais diav sib txawv ntawm zucchini.
Qhov kev xaiv khoom noj thawj zaug zoo rau cov neeg uas tsis tuaj yeem ua nrog zaub xam lav txias ib leeg. Qhov kev xaiv thib ob yuav tsum siv nrog ceev faj - siv tsis pub ntau tshaj 1 zaug hauv 3 hlis. Tom qab ntawv hloov mus rau qhov kev noj zaub mov zoo.
Zoo li lwm yam kev noj haus, qhov no yuav tsum tau sab laj nrog kws kho mob ua ntej. Thiab tsis yog txhua tus neeg tuaj yeem sawv ntsug noj zucchini cov tais diav txhua hnub, tshwj tsis yog, tau kawg, qhov no yog koj nyiam zaub.
