Cov ntawv qhia no yog qhov zoo rau cov kev tawm dag zog ua khoom noj txom ncauj lossis noj tshais. Nws tuaj yeem pauv nrog ntau yam ntxiv uas yuav hloov pauv qhov qab ntawm cov muffins.
Nws yog qhov tsim nyog
- 1 khob hmoov
- 2 lub qe
- 2 scoops ntawm cov protein
- 400 g tsev cheese
- 1/6 teaspoon ci dej qab zib
- 1/5 me nyuam ntsev ntsev
- 150 g butter
Cov Lus Qhia
Kauj ruam 1
Tsev cheese, protein, 2 nkaub, zom dej qab zib. Ntxiv melted butter thiab 2/3 khob hmoov. Sib tov kom huv nrog lub qhov tov.
Kauj ruam 2
Yeej lub ntsiab dawb nrog ntsev nyob rau hauv lub npaus ruaj khov, tam sim ntawd ntxiv rau lub khob noom cookie.
Tom qab qhia txog cov protein, koj yuav tsum tsis txhob tawm hauv lub khob noom cookie, nws zoo dua los pib ci tam sim ntawd.
Kauj ruam 3
Lub khob noom cookie yuav tsum tau txais qhov sib xws ntawm tuab qaub cream. Ntxiv mentsis ntawm cov hmoov nplej lossis mis nyuj yog tsim nyog.
Kauj ruam 4
Muab lub khob noom cookie tso rau hauv muffin tin (ib nrab puv).
Raws li kev sau, koj tuaj yeem muab tso rau sab hauv: ½ teaspoon ntawm koj nyiam jam, ib qho chocolate, txiv laum huab xeeb, cov txiv ntoo tshiab. Maj mam npog qhov txhaws nrog ua khob noom cookie.
Kauj ruam 5
Ci ntawm 180 ° C kom txog thaum kev sib tw. Txheeb nrog rab rawg lossis pas txhuam hniav.
