Mackerel yog cov ntses uas qab heev thiab noj qab nyob zoo, yog li ntawd ntau tus niam tsev siv nws nrog kev txaus siab los tsim cov khoom kib, hau thiab ci, nrog rau zaub nyoos. Tab sis qhov qab tshaj plaws yog salted mackerel. Nws yog qhov zoo tshaj plaws ua kom qhuav.
Nws yog qhov tsim nyog
- - mackerel lub cev - 0.7 kg;
- - ntxhib ntsev - 1 tbsp. diav;
- - Bay nplooj - 3 pcs.;
- - qhov sib xyaw ntawm cov av kua txob - 0.5 tsp;
- - qab zib - 0.5 tsp;
- - ib de ntawm qhuav mustard;
- - sib xyaw ntawm cov tshuaj ntsuab qhuav (fenchea, basil, sage) - yeem;
- - qej - 2-3 cloves (yeem).
Cov Lus Qhia
Kauj ruam 1
Nqa ntses tawm hauv lub tub yees, defrost hauv chav tsev kub. Txiav caj dab, fins thiab taub hau. Tu lub plab mog. Yaug nrog dej txias ntws. Siv ntawv so tes los so. Tso rau zaj yeeb yaj kiab, kis tawm rau ntawm desktop.
Kauj ruam 2
Hauv ib lub phaj cais, sib xyaw zoo ntawm kev sib xyaw ntawm cov kua txob, qhuav mustard, ib tug de ntawm Provencal tshuaj ntsuab, qab zib thiab ntsev. Nrog cov sib tov sib xyaw, ua kom huv huv ntawm cov ntses ntawm txhua sab, suav nrog hauv. Txau nrog crushed Bay nplooj ntoo nyob rau sab saum toj. Yog tias xav tau, koj kuj tseem tuaj yeem ua tej daim ntawm cov tev thiab tws qej.
Kauj ruam 3
Qhwv mackerel qhwv cov yas kom cov kua txiv tsis tuaj yeem "khiav dim" los ntawm qhov ntawd thaum ua noj. Tso hauv tub yees li 2 hnub. Tom qab ntawd nqa tawm, tshem cov xaim zaj duab xis thiab ntxuav tawm cov seem ntawm ntsev thiab seasonings. Pab nrog zaub xam lav ntawm tshiab txiv lws suav thiab cucumbers, hau qos yaj ywm, buckwheat porridge lossis lwm yam zaub mov sab.
