Quince yog cov txiv ntoo uas muaj calorie tsawg thiab noj qab nyob zoo. Quince tau qhia kom siv los txhim kho cov mob ntawm daim tawv nqaij, ntxiv dag zog rau cov hlab plawv thiab cov hlab ntsha, nrog rau cov poj niam cev xeeb tub (los daws teeb meem toxicosis). Tsis tas li, cov txiv ntoo no yog cov nplua nuj nyob hauv cov vitamins C, potassium thiab hlau.
Nws yog qhov tsim nyog
800 grams ntawm quince, 3 diav mov, 1 tablespoon suab thaj, 50 grams raisins, 100 grams walnuts, 2 dia roj zaub, 0.5 diav ntsev
Cov Lus Qhia
Kauj ruam 1
Boil mov nyob rau hauv salted dej. Tso dej npau npau dua cov raisins thiab tawm mus li 10 feeb.
Kauj ruam 2
Ntxuav lub quince thiab tshem tawm cov noob los ntawm qhov tseem ceeb. Tev thiab chop cov walnuts.
Kauj ruam 3
Sib tov mov nrog walnuts. Ntws lub raisins thiab ntxiv rau cov nplej.
Kauj ruam 4
Sau lub quince nrog npaj mov nplej sib xyaw, nphoo nrog qab zib saum.
Kauj ruam 5
Grease ib daim ntawv ci nrog roj zaub thiab nteg tawm lub stuffed quince. Ci hauv qhov cub rau 15-20 feeb. Lub quince yuav tsum mos.
