Ib lub teeb ci thiab noj qab haus huv kua zaub. Zoo li zoo rau saum rooj. Qhov xim ci tau nrov rau cov laus thiab menyuam yaus.
Nws yog qhov tsim nyog
- - 1.5 liv ntawm kefir;
- - 4 beets loj;
- - 3 nruab nrab cucumbers;
- - 6 lub qe qaib;
- - 150 g ntawm dill zaub;
- - 2 g ntawm kua txob liab hauv av;
- - 2 g ntawm dub hauv av kua txob;
- - 2 g coriander;
- - 20 g ntawm tshuaj ntsuab rau kho kom zoo nkauj;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Cov kua zaub no tuaj yeem tsim ua ntau txoj hauv kev. Rau cov menyuam yaus thiab cov zaub mov noj me me, ib qho kev xaiv uas tsis muaj cov txuj lom thiab tshuaj ntsuab yog qhov tsim nyog, thiab rau cov nyiam ntsim, koj tuaj yeem ntxiv txhua lub caij nyoog raws li hauv daim ntawv qhia.
Kauj ruam 2
Siv plaub lub beets loj thiab yaug lawv zoo hauv dej sov siv sab tawv tawv ntawm daim txhuam cev tais diav. Txiav cov hauv paus thiab nplooj, hno thiab hla nrog rab riam ntse hauv ntau qhov chaw, qhwv hauv ntawv ci zaub mov. Preheat qhov cub, muab cov beets rau hauv ntawv ci rau ntawm daim ntawv ci thiab ci rau plaub caug feeb. Tshem tawm cov tiav lawm beets, nthuav thiab txias. Muab cov roj npub txias ntawm ib daim duab ntxig.
Kauj ruam 3
Ncuav dej npau npau dua lub grated beets, cia txias thiab qhov chaw nyob rau hauv tub yees rau ib teev kom infuse. Hard-boiled nqaij qaib qe, txias thiab tev. Txiav cov qe peeled ua tej daim me me. Yaug cov zaub ntsuab kom zoo, qhuav thiab tsuav kom zoo. Grate lub dib on ib coarse grater.
Kauj ruam 4
Hauv cov ntses loj loj, sib xyaw ua ke beets, qe, dib, tshuaj ntsuab thiab npog txhua yam nrog kefir. Ntxiv ntsev thiab txuj lom, cia nws brew rau ib teev nyob rau hauv qhov chaw txias. Ntxiv cov tshuaj ntsuab rau garnish ua ntej noj.
