Cov zaub stew yog cov zaub thiab ntxim nyiam heev, vim zaub nws muaj ntau cov vitamins thiab as-ham. Txawm li cas los xij, kom lawv tsis plam lawv cov yam ntxwv, cov tais ua noj zoo tshaj hauv qhov cub.
Nws yog qhov tsim nyog
- - qos yaj ywm, 4 daim ntawm nruab nrab loj;
- - zucchini, 2 daim ntawm cov ntawv me me;
- - carrots, 2 daim loj;
- - 2 dos;
- - 3 txiv lws suav;
- - minced nqaij npuas;
- - 2 txheej txheej cheese;
- - ntsev;
- - zaub roj;
- - mayonnaise;
- - tshuaj ntsuab tshiab.
Cov Lus Qhia
Kauj ruam 1
Ntxuav thiab tev lub qos yaj ywm kom huv si. Txiav nws mus rau hauv nyias slices, qhov chaw ntawm ib tug greased ci zaub mov thiab ntxiv me ntsis ntsev.
Kauj ruam 2
Noj carrots. Nws kuj yuav tsum tau ntxuav, tev, txiav rau hauv voj voos, muab tso rau qos yaj ywm thiab ntsev. Tib lub kauj ruam yuav tsum ua nrog tus hneev. Nws tuaj yeem txiav hauv ib nrab ib ncig.
Kauj ruam 3
Cov zucchini yuav tsum tau ntxuav, nws tsis tas yuav tev tev thiab noob los ntawm nws yog tias nws tseem hluas. Cov zaub no tseem raug txiav rau hauv cov voj voos, nteg tawm ntawm tib qho pwm thiab salted.
Kauj ruam 4
Nyob rau sab saum toj ntawm zucchini yog pw tawm ntxuav thiab diced txiv lws suav, lub txheej kuj yuav tsum tau ua kom cov ntsev, thiab defrosted minced nqaij yuav tsum tau muab tso rau saum.
Kauj ruam 5
Grate lub melted curds on ib coarse grater thiab sprinkle lawv nrog zaub thiab minced nqaij. Tag nrho cov no yog sprinkled nyob rau sab saum toj nrog finely tws tshiab tshuaj ntsuab thiab smeared nrog mayonnaise.
Kauj Ruam 6
Muab daim foos nrog zaub rau hauv qhov cub preheated thiab nqa cov zaub mov kom npaj txhij ntawm qhov kub ntawm 180 degrees. Cov sij hawm ci ntau los ntawm 40 feeb mus rau ib teev, nyob ntawm lub hwj chim ntawm koj lub qhov cub.
