Ib qho qab los noj mov tsis yog ib qho qab qab ntsev lossis zaub mov qab. Nws tuaj yeem raug ua ncuav mog qab zib. Qhov no yog qhov kuv thov kom ua. Ci ncuav qab zib buckwheat khoom noj txom ncauj!
Nws yog qhov tsim nyog
- - dej - 250 ml;
- - instant poov xab - 6 g;
- - ntsev - 1 me nyuam diav;
- - qab zib - 1 teaspoon;
- - hmoov nplej nplej - 90 g;
- - cov hmoov nplej buckwheat - 90 g;
- - qos yaj ywm - 3 pcs.
Cov Lus Qhia
Kauj ruam 1
Muab cov poov xab poov tam sim ntawd tso rau hauv ib lub tais cais thiab npog nrog 50 ml dej sov. Ntxiv 2 dia hmoov nplej muaj. Sib tov txhua yam kom zoo, tom qab ntawd npog nrog zaj duab xis uas nplaum. Teem ib sab kom txog thaum cov dej sib tov, uas yog li ntawm 50 feeb.
Kauj ruam 2
Tom qab lub sijhawm dhau los, ntxiv cov hmoov nplej buckwheat, granulated qab zib, ntsev, thiab tseem muaj 100 millilit dej ntawm chav sov mus rau cov poov xab. Sib tov txhua yam kom huv si. Tsis txhob kov qhov sib tov no rau 50 feeb.
Kauj ruam 3
Lub caij no, muab dej nchuav rau hauv lub lauj kaub, ntsev nws thiab muab cov qos yaj ywm uas ntxuav ntawd tso rau ntawd. Tso hluav taws thiab ua noj kom txog thaum siav txoj siav hauv cov tev, uas yog hauv cov khaub ncaws.
Kauj ruam 4
Ntxiv lwm 100 milliliti ntawm chav sov chav dej rau cov poov xab. Sib tov txhua yam kom txog thaum muaj huab cua homogeneous tau.
Kauj ruam 5
Txias boiled qos yaj ywm thiab chop nrog grater. Tom qab ntawd ntxiv nws mus rau kev sim ntsuas. Do kom zoo thiab muab tso rau hauv ib lub ci ci. Koj tuaj yeem ntxiv cov zaub khov, xws li txiv lws suav lossis nceb, mus rau lub phaj yog tias koj nyiam.
Kauj Ruam 6
Preheat qhov cub rau qhov kub ntawm 180 degrees thiab xa cov zaub mov kom ci hauv nws rau txog 40 feeb. Npaj cov khoom noj tau tuaj yeem siv tau txias thiab kub. Ncuav mog qab buckwheat khoom noj txom ncauj tau npaj tiav!
