Peking cabbage, tseem hu ua Suav cov zaub pob, yog tus neeg txheeb ze ze tshaj plaws ntawm peb txoj kev zoo nkauj dawb-hau. Txawm li cas los xij, raws li qee qhov yam ntxwv, lawv tseem txawv ntawm ib leeg: piv txwv li, Suav burdocks yog qhov muag thiab nqaim dua, vaguely nco txog cov saj ntawm cov zaub xas lav nplooj. Txawm li cas los xij, cov txiaj ntsig ntawm Peking zaub qhwv los ntawm qhov no tsis muaj qhov tsawg dua qhov ua tau zoo, tuaj yeem pom tau yooj yim los ntawm kev paub ntawm tus kheej.
Kom noj qab nyob zoo
Cov nplua nuj vitamin thiab cov ntxhia pob zeb ua ke ua rau "kitaika" yog qhov tseem ceeb tshaj cog cov nroj tsuag. Feem ntau ntawm txhua yam, nws yog nplua nuj nyob hauv cov poov tshuaj, yog li ntawd nws raug pom zoo rau txhua tus neeg uas muaj teeb meem nrog cov hlab plawv. Nws yog cov poov tshuaj uas yog cov keeb tsim uas tswj cov leeg nqaij ntawm tib neeg lub cev kom zoo thiab tiv thaiv kom tsis txhob muaj cov ntsev ntau cov teeb meem hauv cov hlab ntsha.
Tsis tas li ntawd, cov txiaj ntsig ntawm Peking cabbage yog vim muaj lwm cov zaub mov nyob hauv nws cov muaj pes tsawg leeg, uas yog: hlau, zinc, selenium thiab manganese. Cov ntsiab lus tooj liab ua rau cov zaub no yog cov zaub mov tseem ceeb rau cov neeg muaj ntshav tsis txaus. Qhov tseeb yog tias nws yog nws leej twg tso cai rau cov caj pas mus rau hauv qhov zoo tagnrho; nws yog nws leej twg yuav siv txoj hauv kev hauv hematopoiesis; nws yog nws leej twg muab cov hlab ntsha elasticity.
Peb yuav tsum tsis txhob hnov qab txog cov calcium nrog phosphorus, uas muaj kev sib txuam sib luag thiab muaj nyob hauv Peking zaub qhwv hauv ntau qhov ntau. Cov kab kawm no ua kom lub zog ntawm cov pob txha thiab cov hniav, ua haujlwm ntawm ntau cov vitamins, thiab kuj koom nrog kev hloov pauv ntawm cov protein, cov rog thiab carbohydrates rau hauv lub zog huv.
Raws li rau cov vitamins, cov zaub qhwv hauv Suav yog tus thawj coj hauv cov ntsiab lus ntawm K: cov vitamins uas tiv thaiv kev txhim kho ntawm cov leeg thiab cov leeg tsis muaj zog. Nws yog qhov tsim nyog rau tus neeg muaj mob raws lub caij ntev, nrog rau qhov xwm txheej ntawm cov hlab ntshav nce siab.
Nyob rau hauv thib ob qhov chaw yog vitamin C. Zoo-paub ntawm cov neeg "ascorbic acid" tso cai rau koj los tsim kom muaj kev tiv thaiv kab mob tiv thaiv ntau yam kab mob, thiab tseem yog ib qho muaj zog tiv thaiv kab mob. Cov vitamins no tseem ceeb rau tib neeg yog ze rau kev cuam tshuam los ntawm interferon, ib yam khoom uas tiv thaiv kev tsim cov qog ntshav hauv lub cev. Yog li, Suav cov zaub pob yog ib qho ntawm cov neeg sawv cev hauv kev tawm tsam mob qog noj ntshav.
Yuav kom poob ceeb thawj
Tam sim no, ntau thiab ntau cov neeg nyob hauv ntiaj chaw tau yws qhov teeb meem ntawm kev noj zaub mov zoo thiab lub siab xav kom poob phaus. Thiab Suav cov zaub qhwv cia koj tso cai kom pom tseeb txoj haujlwm. Qhov tseeb yog tias nws cov calorie cov ntsiab lus yog ua kom ze rau xoom: tsuas yog 16 kcal ib 100 g ntawm cov khoom tshiab. Nws haum txig rau hauv ib qho khoom noj twg thiab tuaj yeem yog qhov pib ua rau hnub yoo mov.
Txuas ntxiv, "Suav" zoo kawg nkaus "ntxuav" plab hnyuv, tshem tawm cov co toxins ntawm nws thiab daws qhov teeb meem zoo li quav tawv. Cov yeeb yam no tseem yuav hais rau cov uas xav kom poob ceeb thawj.
Peking zaub qhwv kuj tseem zoo vim tias nws tuaj yeem khaws cia ntev, tab sis tib lub sijhawm nws tsis plam nws cov yam ntxwv tshwj xeeb. Thiab cov lus zais zais nyob rau hauv muaj citric acid nyob rau hauv nws cov muaj pes tsawg leeg - ib txwm muaj kua tshuaj. Yog li cov txiaj ntsig ntawm Suav cov zaub pob yog qhov ncauj lus dav dav, thiab txhua tus yuav pom qee yam tseem ceeb rau lawv tus kheej hauv nws.
