Pom zoo, nws tshwm sim hais tias muaj tsuas yog tsis muaj sijhawm txaus rau zaub mov noj. Koj tuaj yeem, tau kawg, muaj khoom noj txom ncauj nrog qee yam zoo li lub qhaub cij, tab sis tsuas yog lub cev yuav tsis ua koj tsaug rau qhov no. Thaum zoo li no, koj yuav tsum muaj nplooj txiv ntoo noj txiv duav qhuav nrog koj. Muaj tsis muaj dab tsi tsis ncaj ncees lawm nrog nws, es rov qab.
Nws yog qhov tsim nyog
- - oatmeal - 1, 5 khob;
- - hnub qhuav - 250 g;
- - qhuav apricots - 150 g;
- - qhuav txiv ntoo qab zib - 50 g;
- - raisins - 40 g;
- - cashews - 50 g;
- - walnuts - 50 g;
- - kua txiv apple - 100 ml;
- - zib ntab - 2 diav;
- - cinnamon - 1 rab diav;
- - hmoov nplej - 1 tablespoon.
Cov Lus Qhia
Kauj ruam 1
Yog li, ua ntej koj yuav tsum ua tib zoo yaug tag nrho cov txiv hmab txiv ntoo qhuav. Tshem tawm cov noob los ntawm cov hnub thiab sau nrog 100 millilitres ntawm dej kub. Tso lawv nyob hauv lub xeev no rau ib hlis txog ib teev.
Kauj ruam 2
Ua tib yam nrog raisins thiab qhuav apricots li nrog hnub tim, uas yog, npog nrog dej kub thiab tawm rau 15 feeb. Tsis txhob hnov qab tias raisins thiab qhuav apricots yuav tsum tau muab tsau rau hauv cov tais diav sib txawv.
Kauj ruam 3
Ntxiv zib ntab rau hnub tim nrog kua. Ncuav cov sib tov sib xyaw ua ke rau hauv rab thiab zawm nws mus rau qhov muab tshuaj txhuam. Hloov cov pawg no mus rau ib qho kua zaub thiab ua ke nrog cov khoom xyaw xws li kua txiv thiab kua txiv kab ntxwv. Tso cov tais diav rau hluav taws. Tom qab cov dej npau npau, ua noj nws dua cov cua sov tsawg rau 2 feeb, nplawm tas li.
Kauj ruam 4
Nqa cov ntawv ci thiab ncuav cov oatmeal rau nws kom lawv pw hauv ib txheej dhau. Tso cov ntawv ci hauv lub qhov cub kom sov txog 170 degrees thiab ci kom txog thaum lawv tig kub, uas yog, li 10-12 feeb.
Kauj ruam 5
Tshem tawm apricots qhuav nrog raisins los ntawm dej thiab qhuav. Quav qhuav apricots nrog rau cov noob txiv thiab hliv rau hauv lub khob. Tom qab ntawd ntxiv ci oat flakes, raisins thiab txiv ntoo qab zib, thiab hnub muab tshuaj txhuam. Sib tov txhua yam kom huv si.
Kauj Ruam 6
Tam sim no nws yog qhov tsim nyog los pwm cov kab me me los ntawm qhov tshwm sim loj. Tso lawv rau ntawm daim ntawv floured thiab ci rau 10-12 feeb. Cov txiv ntoo qhuav ua tiav!
