Ib qho qab, noj qab nyob zoo thiab, qhov tseem ceeb, lub teeb ci thiab zoo nkauj tsis tas yuav tsum tau npaj ua raws li hauv daim ntawv qhia. Muaj qhov yooj yim algorithm, hauv qab no uas koj yuav "sau" ib qho khoom noj txom ncauj zaub los ntawm dab tsi hauv koj lub tub yees. Ntawm chav kawm, muab tias koj yog tus kiv cua ntawm kev noj qab nyob zoo thiab muaj cov khoom tsim nyog ntawm cov khoom tsim nyog. Yog tias nas txawm quaj rau ntawm koj lub bins, koj tseem yuav tsum mus ntsib lub khw ua ntej.
Lub hauv paus rau cov zaub xam lav tuaj yeem yog cov zaub ntsuab xws li arugula, zaub ntsuab, zaub xam lav, zaub qhwv lav, romaine thiab Mitsuna, thiab zaub dej. Nyob rau lub caij nplooj ntoo hlav koj tuaj yeem nqa nplooj ntawm cov tub ntxhais hluas nettle, dandelion, quinoa. Cov tub ntxhais hluas tawg, ob qho dawb thiab liab, kuj yog haum. Nco ntsoov tias radicchio salad qab qab zib, thaum lub foob pob hluav taws thiab mitsuna zaub nyoos, zoo li zaub dej, yog peppery. Lawv yuav tsum tsuas yog siv los ua ib feem ntawm nplooj nplooj sib xyaw.
Ntxiv grated raw carrots, tws cucumbers, tswb kua txob, Cherry txiv lws suav rau puag. Rau hearty, lub caij ntuj no zaub nyoos, siv tev tev qos yaj ywm. Kho kom zoo nkauj saj ntawm zaub mov thiab inflorescences ntawm zaub paj los yog zaub cob pob, uas yuav tsum tau ua ntej yog me ntsis rhaub, thiab tom qab ntawd ces muab tso nrog dej txias. Yog li lawv yuav tsis poob xim lossis nkig. Daikon, uas yog Suav radish, muab ntsim ntsim rau zaub nyoos.
Cov nqaij qaib los yog nqaij qaib ntxhw los yog nqaij qaib mis, cws thiab roob ris nqaij tsis yog cov khoom noj muaj protein zoo tshaj plaws rau lub teeb ci, noj zaub kom muaj txiaj ntsig zoo. Nws tuaj yeem muab cov txiv laum huab xeeb los yog taum, almonds lossis walnuts, quail qe.
Txhawm rau ua kom koj cov zaub mov tiav, tsis txhob hnov qab txog cov rog rog zoo. Lawv tuaj yeem yog cov roj txiv ntoo hauv plab, grated nyuaj lossis ib nrab tawv cheese, paj noob hlis los yog cov noob taub dag nplua nuj nyob hauv cov roj muaj txiaj ntsig, "rog" "- noob txiv ntoo thuv, txiv laum huab xeeb, txiv ntseej.
Koj tuaj yeem "txi" qhov qab ntawm cov zaub nyoos nrog cov raisins mos, pickled liab dos, txiv ntseej, cov cranberries qhuav, cov kua txiv qaub thiab, ntawm chav kawm, cov tshuaj ntsuab tsw qab. Curly parsley nplooj yog zoo tagnrho rau feem ntau cov khoom sib xyaw.
Cov ris tsho hnav mus pab "sau" qhov qab ntawm zaub xam lav rau hauv tag nrho. Nws tuaj yeem yog cov vinaigre sau ua nrog balsamic lossis kua txiv ntoo cider vinegar, kua mis nyeem qaub yog kua ntses, kua ntses raws li txiv laum huab xeeb, lossis cov zaub yooj yim tab sis roj zaub - txiv roj roj, txiv roj noob txiv, roj avocado, thiab lwm yam.
Rau cov zaub xam lav uas muaj txaus rau ib lossis ob tus neeg noj, tuav peb khob zaub "hauv paus", ib khob zaub tws, ib nrab khob tws protein, thiab ob khob ntawm cov zaub mov zoo, kev hnav khaub ncaws, thiab tsw qab.
