Salmon Cutlets

Cov txheej txheem:

Salmon Cutlets
Salmon Cutlets

Video: Salmon Cutlets

Video: Salmon Cutlets
Video: Air Fryer Salmon Cutlet (மீன் கட்லெட்) #weightwatchersrecipe 2024, Tej zaum
Anonim

Daim ntawv qhia ua zoo xaiv los ua minced ntses cutlets yog ib puas feem pua yeej tshaj cov uas tsis nyiam ntses tais diav. Salmon cutlets nrog tsev cheese, tsuas yog daim ntawv qhia tau nthuav dav heev.

Salmon cutlets
Salmon cutlets

Nws yog qhov tsim nyog

  • - salmon fillet - 500 g;
  • - tsev cheese - 1 ntim;
  • - nqaij qaib qe - 1 pc.;
  • - khob cij dawb - 3 daim;
  • - mis - 100-120 ml;
  • - ntsev, kua txob, nutmeg - mus saj;
  • - oatmeal - 1 iav;
  • - zaub roj - rau kib.

Cov Lus Qhia

Kauj ruam 1

Ntxuav lub salmon fillet, tsau cov qhob cij hauv mis, nyem tawm tom qab ib pliag. Scroll fillet, tsev cheese thiab ncuav khob cij ua ke.

Kauj ruam 2

Txhaum cov qe rau hauv cov ntses minced. Txau nrog kua txob, ntsev thiab nutmeg hmoov thiab sib tov kom huv.

Kauj ruam 3

Ua daim ntawv cutlets nrog ntub tes, tom qab ntawd yob txhua ntawm lawv nyob rau hauv oatmeal thiab qhov chaw nyob rau hauv ib tug kub skillet. Tsis txhob hnov qab preheat cov roj zaub hauv nws.

Kauj ruam 4

Tom qab kib cov ntses ncuav ntawm ob sab, ntxiv me ntsis dej rau lawv, tsis pub ntau tshaj 50 ml. Tseg cov ntawv txiav kom zoo rau 5-7 feeb tshaj qhov cua sov qis, nrog lub lauj kaub kaw. Ua cov zaub mov tiav nrog cov zaub nqus zaub lossis lwm yam zaub mov.

Pom zoo: