Cov kua zaub puree hloov mus ua qhov muag heev hauv lub taub hau, ntau cov txuj lom ntxiv cov tshuaj tsw qab rau nws. Ntxiv rau, cov kua zaub no yog npaj nrog kev ntxiv cov txiv nkhaus taw. Xws li thawj hom kev kawm yuav rov hais dua mus rau txhua tus neeg paub ntawm cov zaub mov txawv.
Nws yog qhov tsim nyog
- Rau plaub servings:
- - 5 daim. xav parser;
- - 1, 2 liv dej;
- - 1 dos, 1 ntsuab kua txob;
- - 2 tbsp. spoons ntawm txiv nkhaus taw, txiv ntseej roj;
- - 1 tbsp. ib diav ntawm tshiab grated ginger;
- - 1 teaspoon ntawm av coriander, cumin;
- - turmeric, kua txiv ntawm 1 txiv qaub, ntsev, kua txob dub.
- Txog kev pabcuam:
- - yogurt, txiv nkhaus taw, croutons, cilantro, noob hnav.
Cov Lus Qhia
Kauj ruam 1
Tev lub dos thiab qej, tsuav. Tev lub kua txob cov kua txob los ntawm noob, tsuav kom zoo, muab cov qhiav kom zoo. Nyob rau hauv saucepan nrog ib qho tuab hauv qab, sov cov txiv ntseej roj, ntxiv cov zaub mov npaj ua ntej, ua noj kom txog thaum cov dos muag muag li 5 feeb, nplawm qee zaum.
Kauj ruam 2
Txiav lub parsnips rau hauv cubes, ntxiv rau saucepan, ua noj rau lwm 3 feeb, nplawm qee zaus. Txau cov zaub nrog cumin, turmeric, coriander thiab ua noj rau kwv yees li 1 feeb.
Kauj ruam 3
Tso dej rau hauv lub saucepan, ntxiv cov zaub mov txiv nkhaus taw, kua txob thiab ntsev kom saj, ua noj rau 15 feeb - cov parsnips yuav tsum muag muag.
Kauj ruam 4
Tshem tawm lub lauj kaub los ntawm lub qhov cub, cia cov kua zaub txias me ntsis, tom qab ntawd ntxuav nws nrog rab los yog ua zaub mov. Ntxiv cov kua txiv ntawm 1 lub txiv qaub rau cov kua zaub ntshiab, thaum tshav kub tsawg.
Kauj ruam 5
Ntsim parsnip puree kua zaub yog npaj txhij, pab nws sov nrog hlais ntawm tshiab txiv nkhaus taw, croutons (koj tuaj yeem noj cov croutons), cov kua mis nyeem qaub uas koj nyiam. Nyob rau sab saum toj ntawm cov kua zaub ua tiav, koj tuaj yeem nphoo tshiab cilantro thiab noob hnav - qhov no tsis tsim nyog, raws li koj nyiam.
