Cov kws qhia zaub mov xav kom noj cov kua zaub dos. Vim tias nws cov ntsiab lus tsis muaj calorie, nws tau hlub los ntawm cov kws qhia zaub mov noj, nrog rau cov neeg koom nrog kev noj zaub mov zoo. Dos kua zaub muaj ntau cov kab keeb, cov vitamins thiab flavonoids, uas yog vim li cas nws muaj: antibacterial, anti-inflammatory thiab regenerating cov khoom.
Nws yog qhov tsim nyog
- Cov khoom xyaw:
- - 1 kg ntawm dos;
- - 1 liter ntawm nqaij qaib broth;
- - 3 tbsp. cov khoom ntawm brandy;
- - 1 tbsp. ib diav ntawm hmoov nplej;
- - 25 g butter;
- - 1 tbsp. ib diav ntawm txiv roj roj;
- - 1 diav suab thaj;
- - ntsev thiab kua txob.
- Kom ua croutons:
- - 10 slices ntawm Fabkis lub hnab nyiaj;
- - 2 cloves ntawm qej;
- - 1 tbsp. ib diav ntawm mustard;
- - 50 g ntawm cheese.
Cov Lus Qhia
Kauj ruam 1
Txiav lub dos rau hauv ib nrab ntawm ib ncig. Ncuav cov txiv roj roj rau hauv cov kua zaub nrog lub qab tuab los yog rau hauv lub lauj kaub ua kib thiab yaj lub butter. Peb kis cov dos thiab simmer tshaj qhov tshav kub kom qeeb li 20 feeb nyob rau hauv lub hau kaw.
Kauj ruam 2
Tom qab simmering, qhib lub hau thiab ntxiv qab zib, ntsev thiab kua txob. Peb kaw lub hau thiab tawm mus simmer rau lwm 30 feeb. Cov piam thaj yuav ua rau cov qwj nplais zoo nkauj.
Kauj ruam 3
Ntxiv cov dos sib tov sib xyaw rau cov kua sov sov. Maj mam ntxiv hmoov nplej thiab sib tov kom huv si thiaj li tsis muaj cov qog. Ncuav rau hauv cov cawv txiv hmab dawb, brandy thiab ntsev kom saj. Thiab tawm ntawm tsawg cua sov rau lwm 30 feeb.
Kauj ruam 4
Qhuav qhov hlais Fabkis lub hnab ua khaub ncaws hlais hauv qhov cub, txhuam lawv nrog qej, roj nrog mustard thiab nphoo nrog cheese.
Kauj ruam 5
Ncuav lub kua zaub rau hauv cov pwm refractory, muab cov croutons rau saum cov kua zaub pwm thiab xa lawv mus rau qhov cub. Lub kua zaub yuav tsum tau txais cov toasted cheese crust.
