Suav cov zaub mov yog txawv los ntawm cov zaub mov zoo thiab txawv, uas kuj suav tias yog cov calories tsawg. Suav cov zaub mov hauv cov nqaij uas tsis muaj qab ntsev yuav hais rau txhua tus neeg uas tsis tsuas yog nyiam noj zaub kom qab xwb, tab sis kuj tiv thaiv lawv cov duab.
Nws yog qhov tsim nyog
-
- Cov khaub noom noodles - 200 grams;
- Suav zaub qhwv - 500 grams;
- Liab dos - 1 daim;
- Carrots - 1 daim;
- Freshly khov ntsuab taum - 100 grams;
- Qij - 2 cloves;
- Txiv qaub - 1 daim;
- Granulated qab zib - 1 tablespoon;
- Zaub roj - 4 diav;
- Ntsev
- kua txob rau saj.
Cov Lus Qhia
Kauj ruam 1
Tso cov noob taum rau hauv chav tsev kub.
Kauj ruam 2
Boil dej nyob rau hauv saucepan, ntxiv me ntsis ntsev thiab poob lub taum muaj rau 4 feeb.
Kauj ruam 3
Muab cov taum tso rau ntawm daim ntawv so tes thiab qhuav.
Kauj ruam 4
Ntxuav Suav cabbage thiab txiav mus rau hauv nyias ib daim hlab.
Kauj ruam 5
Tev lub dos, txiav mus rau ib nrab ntawm ib ncig, muab tso rau hauv ib lub colander, hliv dhau dej npau thiab cia cov dej ntws.
Kauj Ruam 6
Tev lub carrots, txiav rau hauv ib daim hlab lossis grate on ib coarse grater.
Kauj Ruam 7
Nyem cov kua txiv tawm ntawm txiv qaub.
Kauj ruam 8
Muab cov taum, zaub qhwv, carrots, thiab dos tso rau hauv ib lub tais tob. Lub caij nrog ntsev thiab kua txob rau saj. Ntxiv cov kua txiv qaub thiab qab zib granulated. Sib tov kom huv si.
Kauj Ruam 9
Tev thiab tsuav qej. Thaum tshav kub kub 1 tablespoon ntawm zaub roj nyob rau hauv ib tug skillet. Ntxiv cov qij thiab kib, nplawm tas li, ntev li 2-3 feeb. Tshem tawm ntawm tshav kub.
Kauj ruam 10
Boil dej nyob rau hauv loj saucepan thiab noj cov mov noodles rau 2-3 feeb.
Kauj ruam 11
Hloov cov noodles mus rau lub qej qej thiab muab tso rau hauv hluav taws dua, ntxiv cov roj ntxiv thiab kib rau 7-10 feeb, kom txog thaum cov noodles yog cov xim av xim av.
Kauj ruam 12
Hloov cov qej ua ntej mus rau ib lub tais zaub. Do sai thiab pab.
