Cauliflower yog ib qho zaub mov zoo zaub. Nws muaj qhov ntau ntawm cov vitamins thiab minerals muaj txiaj ntsig zoo rau lub cev. Muaj ntau txoj hauv kev los ua noj zaub paj. Ib qho nthuav thiab heev six zaub mov yuav tig tawm nrog grated cauliflower thiab nqaij sawb.
Nws yog qhov tsim nyog
- - 4 txheej ntawm nqaij npuas kib;
- - Cov dos me;
- - Lub taub hau nruab nrab ntawm cauliflower;
- - 15 ml dej;
- - 150 g ntawm tej zaub khov (kom saj);
- - 15 ml ntses ntses (tuaj yeem hloov nrog cov kua ntses).
Cov Lus Qhia
Kauj ruam 1
Txiav cov nqaij sawb rau hauv cov ntawv me me, tsuav cov dos, tshiav cov zaub paj ntawm lub grater ntxhib heev.
Kauj ruam 2
Nyob rau hauv ib lub lauj kaub frying (los yog wok) tshaj nruab nrab kub, Fry nqaij sawb kom txog thaum nkig, ntxiv cov dos. Fry, nplawm qee zaus, kom txog thaum lub taub quag quag.
Kauj ruam 3
Peb nce tshav kub kom siab tshaj plaws, ntxiv cov zaub mov ci rau lub lauj kaub ci. Fry, nplawm sai, rau ib pliag. Ncuav rau hauv dej thiab ncuav zaub rau hauv lub lauj kaub (tsis muaj defrosting lawv), sib tov, kaw lub lauj kaub nrog lub hau thiab tawm rau 3-4 feeb.
Kauj ruam 4
Ntxiv cov ntses los yog kua ntses rau hauv cov zaub mov tiav, sib tov, saj thiab, yog tias xav tau, ntsev thiab kua txob.
