Cov zaub ua zaub muag yog lub tsev khaws cov vitamins thiab cov zaub mov, tshwj xeeb tshaj yog xav tau thaum lub sijhawm tsis ua haujlwm. Ua cov nkoj cov khoom noj, khoom noj txom ncauj lossis ua qab zucchini lo rau noj su lossis noj hmo thiab koj yuav tau txais txhua qhov txiaj ntsig ntawm cov khoom no ua ke nrog kev nplua nuj ntawm lwm cov khoom xyaw.
Nws yog qhov tsim nyog
- Rau cov nkoj:
- - 3 zucchini zucchini;
- - 250 g minced nqaij;
- - 2 txiv lws suav;
- - 1 lub zaub ntug hauv av;
- - 1 dos;
- - 100 g ntawm tawv cheese;
- - 1/3 tsp av kua txob dub;
- - ntsev;
- - zaub roj;
- Rau lub ncuav mog qab zib txom ncauj:
- - 2 zucchini;
- - 2 lub qe qaib;
- - 120 g hmoov nplej;
- - 50 g ntawm mayonnaise thiab qaub cream;
- - 150 g ntawm tawv cheese;
- - 2 cloves ntawm qej;
- - 30 g ntsuab hauv paus dos;
- - 1/3 tsp kua txob dawb lossis hauv av kua txob;
- - ntsev;
- - zaub roj;
- Rau cov ntawv lo:
- - 4 zucchini;
- - 100 g ntawm grated Parmesan;
- - 50 g ghee;
- - ntsev;
- - zaub roj.
Cov Lus Qhia
Kauj ruam 1
Tuav phom nkoj. Txiav lub zucchini lengthwise mus rau hauv vaj huam sib luag halves, daus tawm cov nqaij nrog ib rab diav thiab tsuav nrog rab riam. Txiav cov carrots thiab dos ua tej daim me me. Sauté tag nrho cov zaub tws hauv cov roj zaub rau 5-7 feeb, ntxiv cov nqaij minced thiab nqaij soob. Fry txhua yam, nplawm tas li thiab rhuav cov qog nrog cov ntoo ntoo. Lub caij tus nplawm-kib nrog kua txob, ntxiv ntsev thiab simmer rau lwm 10 feeb, tom qab ntawd hloov mus rau ib lub tais.
Kauj ruam 2
Rhaub dej rau hauv saucepan thiab poob rau hauv lub nkoj hauv nws rau 3 feeb. Qhuav, sau nrog txhaws thiab muab tso rau ntawm daim ntawv ci los sis roj hauv qhov cub. Ci lub stuffed zucchini rau 15-20 feeb ntawm 180oC, tom qab ntawd sprinkle nrog grated cheese thiab qhov chaw nyob rau hauv qhov cub rau lwm 10 feeb.
Kauj ruam 3
Zucchini khoom noj txom ncauj ua ncuav. Tev lub zucchini thiab noob thiab ua kom yws. Sib tov lawv nrog qe, hmoov, kua txob, ntsev kom saj thiab sib tov zoo. Thaum tshav kub kub roj zaub hauv ib qho txuj ci me me thiab kib cov zaub paj ua zaub mov pancakes, du nrog qab qaum diav kom txog thaum tusyees tuab.
Kauj ruam 4
Grate cheese thiab qej, sib tov kom huv nrog mayonnaise thiab qaub cream. Muab thawj zucchini "ncuav mog qab zib" rau ib puag ncig lub tais, kis tau dav dav nrog cheese cream, npog nrog tus thib ob pancake thiab ua tib yam nrog nws. Rov ua cov txheej txheem rau cov txheej txheem uas seem, ua tiav lub rooj sib dhos nrog txheej txheej ntawm kev ua. Quav lub hauv paus dos ntsuab txiav kom zoo nkauj thiab dai cov zaub mov.
Kauj ruam 5
Fabkis zucchini nrog. Txiav cov zaub rau hauv qhov ntev ntev 1-1.5 cm tuab. Muab cov dej tso rau hauv saucepan, ntxiv ntsev thiab nqa mus rau ib lub rhaub. Muab cov zucchini tso rau hauv nws li 3-4 feeb, quav rau hauv colander thiab yaug nrog dej khov kom nres cov txheej txheem ua noj thiab tswj qhov ci ci ntawm cov xim. Poob rau lawv nyob rau hauv ghee, sprinkle nrog grated Parmesan thiab qhov chaw ntawm ib tug oiled ci daim ntawv. Muab cov zaub mov tso rau hauv qhov cub thaum 190oC li 15 feeb.
