Daim ntawv qhia ua qab qab zoo noj qab nyob zoo, muaj kev noj qab nyob zoo thiab tsis muaj calorie. Cauliflower muaj tsuas yog 30 kcal, thaum nws tseem nplua nuj nyob hauv cov vitamins B, C, A thiab PP, ntsev ntxhia pob zeb thiab kab kawm.
Nws yog qhov tsim nyog
- Los npaj cov zaub xam lav no koj yuav xav tau:
- - zaub paj dawb - 500 gr.;
- - feta cheese - 100 gr.;
- - Walnut kernels (tws) - 2 tbsp. khoom siv dag;
- - ntsuab dos (finely tws) - 2 tbsp. khoom siv dag;
- - kefir - 100 gr.;
- - qaub cream - 2 tbsp. khoom siv dag;
- - ntsev, kua txob - mus saj
Cov Lus Qhia
Kauj ruam 1
Thaum pib, koj yuav tsum tau rhaub cov zaub paj hauv qhov dej ntsev kom txog thaum kev sib tw. Tom qab cov zaub qhwv tau txias lawm, nws yuav tsum tau ua kom zoo zoo, lossis muab faib ua me me ua inflorescences.
Kauj ruam 2
Sib tov lub zaub qhwv nrog txiv ntoo, ntsuab dos thiab hmoov zoo ntawm lub cev cheese.
Kauj ruam 3
Lub caij cov zaub xam lav nrog me ntsis salted sib tov ntawm qaub cream thiab kefir. Txau nrog tshuaj ntsuab (zaub txhwb qaib) thiab cov txuj lom (xws li saffron) yog tias xav tau.
