Txawm hais tias txhua tus neeg tau hnov tseeb tias ib tee raug cov nicotine tua tau tus nees, ntau tus neeg haus luam yeeb tsuas yog luag nyav rau hauv lawv lub nrig thaum lawv hnov cov lus no. Thiab lawv txuas mus ntxiv rau lawv tus kheej kom haus luam yeeb potion. Txawm li cas los xij, muaj ntawm cov kiv cua ntawm cov luam yeeb uas xav thim tus cwj pwm tsis zoo no, tab sis lawv tsis muaj lub zog txaus.
Nws yuav muaj txiaj ntsig zoo rau lawv kom paub txog tias txog li kaum ob ntawm cov khoom noj khoom noj tau npaj tos tuaj rau hauv txoj kev cawm, yog tias lawv tsuas yog koom nrog lawv cov khoom noj kom hnyav. Cia peb pib nrog cov uas nplua nuj dua lwm tus nyob hauv cov vitamin C, uas ua tiav cov tshuaj ntxuav ntsws tsis muaj mob, nrog rau cov nicotine. Cov no yog cov zaub paj ntsuab, txiv kab ntxwv thiab txiv qaub (tshwj xeeb nws ntau hauv cov tev). Lawv yuav ua kom yooj yim rau kev txiav luam yeeb.
Folic acid (nws lub npe hu ua vitamin B9) zoo tshem cov nicotine tawm hauv lub cev mus. Ntshiv on spinach! Muaj ntau ntawm cov khoom siv no. Quenches cravings rau kev haus luam yeeb qhiav, tshwj xeeb yog hais tias noj nyoos. Nyob rau tib lub sijhawm, nws yuav pab koj tshem ntawm cov phaus ntxiv.
Them sai sai rau cranberries. Cov kua qaub uas muaj nyob hauv cov txiv hmab txiv ntoo no muaj peev xwm tshem tawm cov nicotine tawm ntawm cov ntshav sai sai. Noj cov khoom uas cranberries thiab cov yaum kom haus luam yeeb yuav ploj mus, noj zaub mov paub tseeb.
Raws li koj paub, nyob rau hauv cov neeg haus luam yeeb nyob hauv tus ntawm nicotine cov hlab ntsha txwv. Xws li cov nplej nyob hauv koj cov khoom noj. Lawv cia teeming nrog vitamin E, uas ua rau tag nrho cov circulatory system elastic. Nws tseem tiv thaiv kev loj hlob ntawm kab mob plawv.
Noj ntau carrots! Nws yog qhov tsis txaus ntseeg ntawm cov vitamins A, C thiab K. Cov leeg hlwb thiab hlwb hlwb yog qhov kev xav tau ntawm lawv. Thiab cov neeg haus luam yeeb tawv muaj cov vitamins hauv qhov tsis txaus.
Koj puas tau hnov dab tsi txog zaub zoo li kale? Nco ntsoov qhov uas txaus siab! Nws yog nws leej twg yog qhov nplua nuj ntuj ntawm antioxidant uas yuav tua lub cev ntawm cov luam yeeb lom. Tib lub sijhawm, nws txo qis kev pheej hmoo ntawm mob cancer.
Muaj ntau cov hypertensives ntawm cov neeg haus luam yeeb. Tom qab txhua tus, nicotine tsub kom lub plawv dhia, nce ntshav siab, thim cov pa oxygen hauv cov ntshav. Yuav pab kom kov yeej cov kev phom sij ntawm cov pob txha tawg. Lawv ua rau cov ntshav ncig thiab ua kom lub cev tsim cov qe ntshav liab ntau.
