Ci mackerel nrog qos yaj ywm thiab carrots yog qhov zoo tagnrho rau noj su, noj hmo thiab kev ua koob tsheej. Koj tuaj yeem ntxiv cov ntses nrog dej qab ntsev lossis ib lub hwj nrog koj npaj rau lub caij ntuj no. Thiab yog li - tus ntses yog qab heev, thiab cov qos yaj ywm yog crispy, thiab cheese crust yog rau txhua tus muaj kev xyiv fab!
Nws yog qhov tsim nyog
- 1 mackerel,
- 5 qos yaj ywm,
- 1 nruab nrab cov zaub ntug hauv paus
- 2 teaspoons cov txuj lom qhuav
- 0.5 tsp ntawm cov noob caraway,
- ib de ntawm oregano
- turmeric - yeem
- 150 grams mayonnaise,
- 100 grams ntawm cheese nyuaj
- ib co ntsev
- kua txob dub,
- 2 tbsp. dia roj zaub
- ib co zaub txhwb qaib.
Cov Lus Qhia
Kauj ruam 1
Tev thiab txiav cov qos yaj ywm rau hauv ib nrab ntawm ib ncig.
Tev lub carrots thiab txiav mus rau hauv me me strips lossis voj voog - mus saj.
Kauj ruam 2
Rhaub roj rau hauv lub yias, hauv qhov uas peb kib qos yaj ywm nrog carrots kom txog thaum ua cov ntawv ci.
Kauj ruam 3
Loj peb cheese. Xaiv cov tawv nqaij cheese, xws li "Lavxias" cheese yuav tsis ua haujlwm, vim tias thaum ci, nws hloov ua nqaij tawv.
Kauj ruam 4
Muab zaub rau ib daim ntawv ci, qib lawv.
Muab lub plab thiav ntim rau cov zaub.
Caij mackerel thiab zaub nrog ntsev, kua txob rau hauv av dub thiab lwm yam seasonings.
Sab saum toj nrog mayonnaise thiab nphoo nrog grated cheese. Muab ib feem me me ntawm cheese tso rau hauv cov mackerel.
Kauj ruam 5
Hloov cov mackerel nrog qos yaj ywm thiab carrots hauv ntawv ci rau lub tais ci lossis ci. Npog mackerel nrog ib daim ntawv ntawm ntawv ci, cov npoo ntawm uas tau muab tais hauv qab hauv qab ntawv ci.
Peb muab cov mackerel rau hauv qhov cub preheated rau 200 degrees, ci rau ib nrab ib teev.
Tom qab ib nrab ib teev, peb hle cov mackerel thiab qhib cov ntawv ci, teem kom ci rau lwm 20 feeb.
Tso cov mackerel uas tau npaj tseg nrog zaub, ncaj qha rau hauv ntawv ci rau hauv zaub mov, dai kom zoo nkauj nrog tshiab dill lossis parsley thiab pab.
