Taub dag cov tais muaj cov qab ntxiag thiab cov xim zoo nkauj. Lawv saturate lub cev nrog cov vitamins thiab microelements, tab sis tib lub sijhawm muaj ob peb calories. Ua noj cov tais diav yog yooj yim heev, qee zaum nws yuav siv sijhawm li ob peb feeb xwb.
Nws yog qhov tsim nyog
- - lub taub dag me uas hnyav txog 1.5 txog 2 kg;
- - 2 diav ntawm butter;
- - 2 cloves ntawm qej (lossis mus saj);
- - ob peb sprigs ntawm parsley lossis basil;
- - ntsev kom saj;
- - 30 g ntawm grated Parmesan.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 190C. Peb ua ob peb lub punctures hauv taub dag nrog rab riam kom cov pa tawm los, ci nws rau 1 teev hauv qhov cub.
Kauj ruam 2
Txiav qhov ua tiav thiab txias taub dag ntev ua ob daig. Peb tshem tawm cov noob. Cais tawm cov nqaij mus rau hauv ib daim hlab nrog rab rawg.
Kauj ruam 3
Nyem lub qej, tsuav zaub ntsuab. Fry lub qej hauv cov roj kub, ntxiv cov zaub ntsuab rau nws, kib rau ib pliag.
Kauj ruam 4
Tso cov taub dag rau hauv lauj kaub, ntsev kom saj. Peb kib lub taub dag rau ob peb feeb, kom nws ua tus mos, tab sis nws tsis tig mus ua puree. Tsuag nrog Parmesan ua ntej noj.
