Lub tswv yim ntawm lub qhaub cij tau tsis ntev los no tau muaj nyob hauv ntu "khoom noj tsis qab". Ntawm chav kawm, nqaij npua, nqaij hnyuv ntxwm, tawv cheese, butter, thiab jam feem ntau siv los sau rau lawv. Cov roj (cholesterol), muaj calories ntau thiab tsis muaj vitamins nyob rau txhua qhov.
Rau cov menyuam yaus, qhaub cij ntawm hom no feem ntau tsis xav tau.
Tab sis muaj ib txoj kev tawm! Los ntawm kev siv cov khoom noj muaj hnub ci zoo, koj tuaj yeem ua ke cov zaub mov qab nrog cov txiaj ntsig kev noj qab haus huv.
Hauv qab no yog cov zaub mov qab rau cov uas muaj qab zib thiab nyiam cov "qab ntsev" thiab "ntsim".
Nws yog qhov tsim nyog
- Rau chocolate txiv tsawb kis:
- txiv tsawb 3 pcs;
- qab zib 3 dia;
- txiv kab ntxwv kua txiv 50 ml;
- mis nyuj chocolate 100 g
- Rau muab tshuaj txhuam cheese herring:
- herring - 1 daim;
- butter - 200 g;
- cov txheej txheem cheese (Druzhba, Viola) 2 pcs.;
- carrots - 1 loj
- Rau cov noob txiv-qej:
- feta cheese (feta) 100g;
- peeled walnuts 1 khob;
- qij 3 cloves;
- butter 50 g;
- zaub ntsuab (zaub txhwb qaib, dill, cilantro, zaub basil)
Cov Lus Qhia
Kauj ruam 1
Chocolate txiv tsawb muab tshuaj txhuam.
Knead siav txiv tsawb nrog rab rawg, muab lawv tso rau tom ib lub lauj kaub, muab hluav taws me me, ntxiv qab zib, tej daim chocolate, do, tos kom txog thaum cov chocolate yaj tag. Muab cov kua txiv kab ntxwv (los ntawm 1 txiv kab ntxwv) rau hauv ib qho loj, zuaj zoo dua thiab tua cov roj.
Peb kis tau qhov loj mus rau hauv cov thawv me lossis thawv.
Nws tuaj yeem muab tso rau hauv lub tub yees kom txog 2 lub lis piam.
Kauj ruam 2
Herring thiab cheese muab tshuaj txhuam.
Peb ntxuav lub herring ntawm cov pob txha thiab tawv nqaij, dhau nws dhau los ntawm nqaij grinder nrog rau curds, butter thiab carrots.
Sib tov txhua yam kom huv si. Peb tshem tawm cov loj dua hauv lub tub yees. Hauv ib teev, cov nplej zom qab yog npaj txhij.
Kauj ruam 3
Txiv ntoo-qej muab tshuaj txhuam.
Dhau lub walnuts los ntawm ib qho nqaij grinder, do lawv nrog cheese feta, ntxiv muag muag (rhuab) butter, qej nplawm, zoo tws tshuaj ntsuab. Sib tov txhua yam kom huv si thiab muab tso rau hauv lub tub yees. Tom qab ib teev, koj tuaj yeem ua qhaub cij.
