Tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav, ntau ntawm peb muaj kev maj nrawm mus rau ib feem nrog ob peb phaus kis tau dhau lub caij ntuj no. Beets, spinach thiab asparagus, uas xyaum tsis muaj calories, tuaj pab cov neeg uas poob phaus, thiab txhua tus neeg uas saib xyuas lawv tus naj npawb tas mus li, thiab kev hnav khaub ncaws piquant yuav pab ntxiv rau lawv nrog kev saj tshiab.
Nws yog qhov tsim nyog
- - 5 beets me me
- - 120 g asparagus
- - 120 g zaub ntsuab
- - 2 avocados
- - noob hnav
- - qej
- - ntiav
- - txhuv vinegar, txiv ntseej roj, ntsev, hauv paus qhiav
Cov Lus Qhia
Kauj ruam 1
Yaug lub beets kom huv si, huv si ntxuav lawv los ntawm av thiab qhwv lawv hauv ntawv ci. Xa cov zaub rau lub qhov cub, npaj ua ntej kom sov li 180 degrees, li 1.5 teev. Beets siav yuav hlais zoo nrog ib tug neeg ntoo lossis tus txhuam hniav.
Kauj ruam 2
Txias thiab tev, tom qab ntawd txho mus rau hauv cov hlais me me lossis plaub. Tam sim no rhaub lub asparagus los ntawm tossing nws hauv salted dej npau npau rau 4-5 feeb. Tom qab lub sijhawm dhau los, hloov mus sai sai rau asparagus rau dej khov thiab txias. Faib cov asparagus tua rau hauv 2-3 seem ntev ntu.
Kauj ruam 3
Fry cov noob hnav cov noob rau hauv ib qho keej qhuav, nplawm tas li, kom cov noob yog xim av xim av. Yaug thiab kom qhuav, los yog cias tawm ntawm cov dej noo kom zoo, zaub ntsuab. Tev thiab tsuav avocado rau hauv cov nplais me me. Tev thiab hmoov zoo rau hauv paus qhiav, kuj tsuav cov zaub thiab qej.
Kauj ruam 4
Tom ntej no, sib tov tag nrho cov khoom xyaw npaj rau hauv cov kua ntses thiab nplawm kom muaj zog. Muab tag nrho cov khoom xyaw rau cov zaub xam lav tso rau hauv ib lub tais thiab lub caij nrog kua qhiav, nphoo nrog noob hnav thiab muab kev pab.
