Qhov no stew, ua tsaug rau txiv qaub thiab mint, hloov tawm los ua laj siab, thiab kua txob cayenne yuav pungent. Cov zaub mov yog haum rau kev noj kub thiab txias. Nyob rau hauv lub caij ntuj sov, xws li ib lub zaub mov muaj peev xwm ua kom tiav nyob rau hauv zaub broth. Hauv kev sib thooj, nws yog tus ntoo khaub lig ntawm stew thiab kua zaub tuab.
Nws yog qhov tsim nyog
- - 1 liter ntawm nqaij broth;
- - 250 g zucchini;
- - 200 g txhua lub qe liab, cov ceg tawv;
- - 2 stalked celery;
- - 2 sprigs ntawm cov txiv lws suav me me;
- - 1 lub kua txob qab zib;
- - 1 txiv qaub;
- - qhuav mint, qhuav thyme, kua txob cayenne hauv av.
Cov Lus Qhia
Kauj ruam 1
Ncuav ib liter ntawm nqaij broth rau hauv saucepan, coj nws mus rau ib lub rhaub. Ncuav cov kua txiv kab ntxwv liab lossis daj tso rau hauv cov kua ntses, simmer ntawm lub rwj qeeb.
Kauj ruam 2
Thaum koj tuaj yeem pib npaj txiv lws suav - ncuav dej npau npau rau lawv, tev lawv. Txiav rau hauv me me. Tev zucchini, yog tias daim tawv nqaij ntxhib, txiav nws ib yam nkaus. Leeks thiab stalked celery kuj yuav tsum tau txiav mus rau hauv cov ntawv me. Tev lub tswb kua txob los ntawm cov noob thiab dawb partitions, txiav mus rau hauv nyias ib daim hlab. Simmer tag nrho cov zaub npaj hauv cov roj zaub sov li 5 feeb.
Kauj ruam 3
Thaum koj tseem tab tom ua zaub, cov lentils yuav luag siav, xa zaub, 1 tablespoon ntawm mint qhuav, thyme, ntsev thiab kua txob rau nws. Nqa cov stew kua zaub hau rau qhov cub, tua lub qhov cub, thiab npog lub lauj kaub. Cia cov zaub mov ntxig rau 20-15 feeb kom txhua cov zaub "ua phooj ywg" nrog txhua lwm yam.
Kauj ruam 4
Kis cov tiav lawm kub-rov ua noj stew nyob rau hauv lub tais, ncuav nrog tshiab txiv qaub kua txiv, sprinkle nrog high-zoo ntxiv nkauj xwb cov txiv roj. Yog tias nws nyob sab nraud kub, tom qab ntawd yuav tsum yog zaub mov txias kom txias; thaum lub caij txias, xws li lub qhov cub sov yuav ua kom sov rau koj sab hauv.
