Nqaij qaib mis muaj cov roj (cholesterol) tsawg kawg nkaus. Nws yog nplua nuj nyob rau hauv cov yooj yim zom cov protein, minerals thiab vitamins tsim nyog rau lub cev. Ua tsaug rau cov kev zoo no, nqaij qaib mis feem ntau siv rau hauv lub teeb thiab noj zaub mov noj xws li zaub nyoos.
Nqaij zaub nyoos yog qhov tsis tuaj yeem nyob rau ntawm lub rooj noj rooj tshoob. Hmoov tsis zoo, kev sib xyaw ntawm nqaij npua, nqaij nyuj hau lossis nqaij nyug nqaij, qe, tshij thiab mayonnaise tuaj yeem nce cov qib roj hauv cov ntshav thiab ua rau cov teeb meem teeb meem ib ntus. Nqaij qaib mis zoo noj topped nrog tsawg-calorie mayonnaise yog qhov kev xaiv zoo rau cov zaub nyoos. Lawv saj zoo thiab yooj yim rau kev zom.
Kev sib deev muaj xam lav. Koj yuav xav tau 2 lub mis nqaij qaib, hau nrog cov nplooj Bay thiab ntsev, 3 qe, ib pob kws cov kaus poom, cov kaus poov xab, ib daim tsaj uas nyuaj 100 g. Txiav cov nqaij qaib mis rau hauv cov thawv thiab muab lawv tso rau hauv qab ntawm lub tais zaub xam lav, to top nrog mayonnaise ua netting. Mayonnaise yog ntxiv tom qab txhua txheej. Txhawm rau txheej thib ob ntawm pob kws. Qhov thib peb txheej muaj cov tsuav nqaij ua qe cia. Nteg lub txiv puv luj nyob rau hauv plaub txheej. Grate nyuaj cheese thiab sprinkle tshaj zaub xam lav. Ua mayonnaise mesh ntawm sab saum toj dua.
Mushroom zaub xam lav. Cov khoom xyaw: 2 nqaij qaib mis, 500 g ntawm champignons, 2 dos nruab nrab, 7-10 walnuts, 3 qe, mayonnaise, ntsim cheese 100 g. Muab cov nqaij qaib mis tso. Quav lub dos kom zoo thiab kib nrog lub nceb. Cov zaub xam lav no tseem pw hauv txheej, uas yog sib nrug nrog mayonnaise mesh. Muab cov kua mis xyaw ua su tso rau hauv qab ntawm lub tais zaub xam lav thiab ntxiv cov mayonnaise. Qhov thib ob txheej yog nceb. Zuaj lub Walnut kernels, kib hauv qhov tawm tsam qhuav thiab nphoo nrog rau txheej thib peb. Qeb plaub yog hau qe ua kom nqaij mos rau ntawm daim co. Grate ntsim ntsim cheese zoo thiab nphoo rau ntawm cov xam lav. Ua ntej pab, cov zaub mov no yuav tsum tau ua kom ntev li ib teev.
Cov tub ntxhais hluas hluas nyias. Ib qho yooj yim heev haus luam yeeb brisket. Rau nws, koj yuav tsum ci ob peb lub pancakes los ntawm kefir, hmoov nplej thiab qe. Txiav cov pancakes thiab nqaij qaib brisket rau hauv ib daim hlab. Zuaj ob peb cloves ntawm qej nyob rau hauv qej xovxwm, ntxiv tshuaj ntsuab, ntsev thiab mayonnaise kom saj. Sib tov txhua yam. Zaub xam lav npaj!
