Nrog kev pab los ntawm daim ntawv teev ua ntej ntawm cov khoom noj thiab khoom siv hauv tsev neeg xav tau rau tsev neeg nruab nrab rau ib lub lim tiam, nyiaj tau txais kev cawm thiab tsis muaj dab tsi yuav uas yuav tom qab ntawd pov tseg yam tsis tsim nyog.
Cov Lus Qhia
Kauj ruam 1
Daim pib cov npe ua khoom noj khoom haus ua rau lub neej yooj yim dua. Nrog nws cov kev pab, koj tuaj yeem yooj yim tswj kev muaj qee yam khoom hauv tub yees thiab yuav cov khoom tsim nyog raws li qhov xav tau. Tsis tas li ntawd, daim ntawv npaj npe yuav luag tshem tawm qhov teeb meem thaum tsis muaj qhov tsis tau pom muaj nyob hauv kev npaj zaub mov thiab koj yuav tsum khiav mus rau lub khw ze tshaj plaws kom tiav qhov koj pib.
Txhawm rau sau cov npe zoo li no, koj yuav tsum tau siv sijhawm li ob peb teev ntawm tus kheej, tab sis tom qab ntawd koj lub taub hau yuav tsis mob siab txog qhov no.
Kauj ruam 2
Cwj mem thiab ib daim ntawv. Sau dua cov npe ntawm cov khoom noj khoom haus, cov khoom ntim hauv kaus poom, thiab lwm yam khoom siv hauv tsev rau hauv cov tub rau khoom noj. Txhawm rau kom yooj yim, faib cov khoom tso rau hauv pawg ib zaug.
Kauj ruam 3
Hla tawm ntawm cov npe no txoj haujlwm uas tau tshwm sim hauv nws "los ntawm kev sib tsoo". Qhov no tshwm sim thaum cov niam txiv tsis tau poob siab tuaj xyuas thiab tus niam lossis tus niam-uas yog leej niam tau daig hauv tub yees nrog rau qee yam uas tsev neeg tsis siv.
Kauj ruam 4
Nco ntsoov cov khoom lag luam uas xav tau nyob hauv tsev txhua lub sijhawm. Cov no tuaj yeem yog cov txiv hmab txiv ntoo, zaub, mis, cheeses, yoghurts, thiab lwm yam Ntxiv rau lawv rau hauv daim ntawv teev npe.
Tsev neeg cov khoom, uas kuj dheev qee zaum kuj tsis yog ntawm txhais tes, yuav tsis ua superfluous. Ntxiv qee qhov tseem ceeb rau koj daim ntawv yuav khoom.
Kauj ruam 5
Yog tias lub neej muaj kev pheej hmoo tsis muaj sijhawm, thaum ua daim ntawv teev npe, coj mus rau hauv tus account cov khoom lag luam tiav (zaub khov, npaj nqaij ua kua nqaij, thiab lwm yam). Tag nrho cov no yuav txo cov txheej txheem ua noj ua haus.
Kauj Ruam 6
Daim ntawv teev npe kawg yuav tsum suav cov khoom noj khoom haus thiab khoom siv hauv tsev, suav txog cov khoom sib xyaw hauv tsev neeg, nyob ntawm cov tsiaj thiab txoj kev ntawm lub neej. Koj tau txais qee yam zoo li cov npe no: qos yaj ywm, carrots, dos, qij, zaub txhwb qaib, txiv mab txiv ntoo los txiv tsawb, txiv qaub.
Los ntawm cov khoom noj siv mis - butter, kefir, mis nyuj, qaub cream, tsev me cheese, cheese. Txiv roj thiab zaub roj, cov noob taum nyob hauv kaus poom thiab pob kws, qe ntxiv tau rau hauv daim ntawv. Hauv lub tub yees, koj tuaj yeem tso cov nqaij qaib uas ua tiav lawm los yog lwm cov nqaij nqaij, nqaij npuas khov, hau nceb, nqaij qaib xyaw (txhais ceg, mis), ntses, nqaij, ncuav puff pastry, txiav cutlets thiab dumplings. Los ntawm cereals, nws ib txwm yog qhov zoo dua kom nyob hauv tsev mov, buckwheat, taum mog thiab taum. Cov khoom siv thiab txuj lom rau saj. Tshuaj yej thiab kas fes - nyob ntawm qhov nyiam ntawm cov neeg laus hauv tsev neeg.
Qhov ntau ntawm cov zaub mov no tau txaus rau kev npaj pluas tshais thiab noj hmo (rau hnub ua haujlwm) thiab muaj peb pluas noj nyob rau hnub so rau hnub so rau tsev neeg uas muaj plaub: ob tus neeg laus thiab menyuam.
